EFT Tapping for Goals Group Coaching
WHAT’S UP: Registration open for Eleni’s EFT Tapping for Goals group coaching. We will meet online on Saturday October 19th 2024 at 9am-11am UK / 11am-1pm Greece.
“Your group coaching helped me lay the first steps towards a decluttered life, which was my main aim. Thank you for your support.”
Konstantinos, Greece
EFT Tapping for Goals COACHING
A live EFT Tapping group coaching experience for clearing inner blocks to achieving a goal that is important for you.
This is a hands on experience involving educational demonstrations of how to apply EFT Tapping to a particular goal as well as a chance to practice in pairs or in groups of three.
There will be no recording so that participants feel comfortable having a go.
You will get an email with the event link after your payment comes through.
WHY EFT TAPPING FOR GOALS?
“Tell me and I forget. Teach me and I remember. Involve me and I learn.”
Benjamin Franklin
Our stress response can kick in when we think about working towards a goal that is important for us. Left to it’s own devices, this can cause flight response behaviors such as avoiding doing tasks that move us closer to our goal (procrastination).
Practicing EFT Tapping in a group coaching session helps to declutter our mind, body, and emotions from the stress-related blocks that are stopping us from making better progress on a specific goal.
EFT Tapping is a stress management and relaxation method that has been around for more than 40 years and researched now for more than 20 years. The 300+ journal articles on EFT Tapping, 125 of which are published in high quality peer reviewed journals, show it positively affects a range of biochemistry in the body (e.g. positive changes in brain activity, cortisol, and DNA expression).
You can find a reference list below if you want to check out key research papers evidencing the benefits of tapping for brain health and stress biochemistry.
Anastasia, et al (2013) “Effect of the Emotional Freedom Technique on perceived stress, quality of life, and cortisol salivary levels in tension-type headache sufferers: A randomized control trial”, Explore, Vol 9.
Bach, et al (2019), “Clinical EFT (Emotional Freedom Techniques) improves multiple physiological markers of health”, Journal of Evidence-Based Integrative Medicine, Vol 24
Church, et al (2012) “The Effect of Emotional Freedom Techniques on
Stress Biochemistry: A Randomized Controlled Trial”, The Journal of Nervous and Mental Disease, Vol 200
Stapleton, et al (2020) “Reexamining the Effect of Emotional Freedom
Techniques on Stress Biochemistry: A Randomized Controlled Trial”, Psychological Trauma: Theory, Research, Practice, and Policy
Stapleton, et al (2018) “An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques”, OBM Integrative and Complementary Medicine Journal, Vol 3.
Stapleton, et al (2022) “Neural changes after Emotional Freedom Techniques treatment for chronic pain sufferers”, Journal of Complementary Therapies in Clinical Practice, Vol 49
Wittfoth, et al (2022) “Bifocal emotion regulation through acupoint tapping in fear of flying”, Journal of NeuroImage: Clinical, Vol 34
Wittfoth, et al (2020) “Emotion regulation through bifocal processing of fear inducing and disgust inducing stimuli”, BMC Neuroscience Journal, Vol 21.
Maharaj, M. (2016) “Differential gene expression after Emotional Freedom Techniques (EFT) treatment: A novel pilot protocol for salivary mRNA assessment”, Energy Psychology, Vol 8.
Church, et al (2018) “Epigenetic effects of PTSD remediation in veterans using Clinical Emotional Freedom Techniques: A randomized controlled pilot study”, American Journal of Health Promotion, Vol 32.
Church D, Stapleton P, Vasudevan A, O’Keefe, T (2022) “Clinical EFT as an Evidence-based Practice for the Treatment of Psychological and Physiological Conditions: A Systematic Review” Frontiers Psychology, Sec. Psychology for Clinical Settings. https://doi.org/10.3389/fpsyg.2022.951451
PREFER PRIVATE SUPPORT?
MEET ELENI
Eleni Vardaki is a certified and accredited Advanced EFT Practitioner (Level 3) with EFT International, one of the world’s leading EFT Tapping trainers. She works with individuals, schools, and universities. Her therapeutic coaching and training services support the well-being of kids, teens, and adults. To book an obligation-free introductory meeting to see if it’s a match: eleni@elenivardaki.com
