EFT Tapping for Goals Group Coaching

Registration open for Eleni’s July 1st 2024 EFT Tapping for Goals group coaching. This is a live session for adults, anywhere in the world, who want assistance with achieving a…

Tapping for College Students

WHAT’S UP: Eleni created short tapping meditations to help support college/university students’ well-being as they study for their finals. The words in these tapping meditations are simply there to inspire…

Is Tapping Therapy?

WHAT’S THE ISSUE: Tapping isn’t therapy, right? It depends. Tapping/EFT can be therapy. But it can also be a self-care personal practice. Tapping meditations are a mindfulness-based stress management practice. …

EFT Tapping For Phobias

WHAT’S THE ISSUE: Psychotherapy works well for many things, but can be quite a painful process when working on overcoming phobias due to how long it takes to process this…

ΤΕΧΝΙΚΕΣ TAPPING – Emotional Freedom Techniques

Τον Απρίλη του 2024, η Ελένη Βαρδάκη φιλοξενήθηκε από το Trauma2Therapy. Πρόσφερε ένα μονοήμερο επιμορφωτικό σεμινάριο με θέμα τη μέθοδο Τapping. Το Τapping, ή EFT (Emotional Freedom Techniques), έχει μεταφραστεί στα…

TAPPING ΓΙΑ ΕΠΙΤΕΥΞΗ ΣΤΟΧΩΝ

Η Ελένη Βαρδάκη, μέλος του HAU Toastmasters Club, μας μαθαίνει μέσα από ένα εξειδικευμένο εργαστήρι την τεχνική EFT Tapping και μας διδάσκει εφαρμογές της στην ζωή μας. Το Tapping είναι μία…

Effects of Social Emotional Learning Activities

WHAT’S THE ISSUE: While children are often very mindful, feeling their negative emotions intensely, they don’t always have the self-regulation tools to help themselves feel better. On February 12th 2024,…