WHAT’S UP: Eleni is leading introduction to EFT Tapping workshops, in Greek, at the Be Well Festival 2024. 📅ΣΑΒΒΑΤΟ 21 ΣΕΠΤΕΜΒΡΙΟΥ 12:00-14:00 📅KYRIAKH 22 ΣΕΜΠΤΕΜΒΡΙΟΥ 15:00-17:00 📍Τεχνόπολη Δήμου Αθηναίων, Hollistic…
WHAT’S UP: Registration open for Eleni’s EFT Tapping for Goals group coaching. We will meet online on Saturday October 19th 2024 at 11am-2pm UK / 1pm-4pm Greece. “Your group coaching…
WHAT’S UP: On September 6th 2024, Eleni will be leading an in-person workshop in Crete at the 9th ENSEC Conference. This workshop is on how she has introduced EFT Tapping to…
WHAT’S UP: Here are 10 natural ways to deal with stress. In summary: 1. Micromovements 2. Daily stretching 3. Reduce self-sabotage 4. Long exhales 5. Change your priorities 6. Eat…
WHAT’S UP: Here are two easy ways to apply EFT Tapping for self-compassion and self-love via photo tapping exercises. Photo Tapping EFT is a great way to get a sense of…
WHAT’S UP: Tapping for health and well-being is easy to build into your daily self care. Here are three ways you can apply EFT Tapping, in the moment: Tapping for…
WHAT’S UP: These practical EFT Tapping exercises for college students help with handling performance-related stress to stay calm, focused and productive when working on assignments or studying for exams. If you…
STRESS MANAGEMENT WORKSHOP: Recording available to enjoy the Stress Management workshop Eleni Vardaki led in June 2024 as an invited Guest Speaker for Georgia Tech and the University System Georgia…
WHAT’S THE ISSUE: Psychotherapy works well for many things, but can be quite a painful process when working on overcoming phobias due to how long it takes to process this…
WHAT’S THE ISSUE: Tapping isn’t therapy, right? It depends. Tapping/EFT can be therapy. But it can also be a self-care personal practice. Tapping meditations are a body based stress management…
