Photo Tapping EFT for Unresolved Emotions
WHAT’S UP: Here are two easy ways to apply EFT Tapping for self-compassion and self-love via photo tapping exercises. Photo Tapping EFT is a great way to get a sense of…
WHAT’S UP: Here are two easy ways to apply EFT Tapping for self-compassion and self-love via photo tapping exercises. Photo Tapping EFT is a great way to get a sense of…
WHAT’S UP: Tapping for health and well-being is easy to build into your daily self care. Here are three ways you can apply EFT Tapping, in the moment: Tapping for…
WHAT’S UP: Registration open for Eleni’s EFT Tapping for Goals group coaching program starting October 1st 2024. Four-week series for adults anywhere in the world who want assistance with achieving…
WHAT’S UP: In September 2024, Eleni Vardaki is leading an in-person workshop at in Crete at the 9th ENSEC Conference. The workshop is on how she has introduced EFT Tapping…
WHAT’S UP: These practical EFT Tapping exercises for college students help with handling performance-related stress to stay calm, focused and productive when working on assignments or studying for exams. If you…
STRESS MANAGEMENT WORKSHOP: Recording available to enjoy the Stress Management workshop Eleni Vardaki led in June 2024 as an invited Guest Speaker for Georgia Tech and the University System Georgia…
WHAT’S THE ISSUE: Psychotherapy works well for many things, but can be quite a painful process when working on overcoming phobias due to how long it takes to process this…
WHAT’S THE ISSUE: Tapping isn’t therapy, right? It depends. Tapping/EFT can be therapy. But it can also be a self-care personal practice. Tapping meditations are a body based stress management…
WHAT’S UP: Eleni created short tapping meditations to help support college/university students’ well-being as they study for their finals. The words in these tapping meditations are simply there to inspire…
Τον Απρίλη του 2024, η Ελένη Βαρδάκη φιλοξενήθηκε από το Trauma2Therapy. Πρόσφερε ένα μονοήμερο επιμορφωτικό σεμινάριο με θέμα τη μέθοδο Τapping. Το Τapping, ή EFT (Emotional Freedom Techniques), έχει μεταφραστεί στα…