Hi! I'm Eleni. I work with teens and uni/college students who are stuck in stress. I also offer experiential wellbeing workshops to parents and teachers. I believe that if we care about student wellbeing, it makes sense to also care about the wellbeing of those who care for them.

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STRESS RELIEF WORKSHOPS

PARENT REVIEWS

  • Eleni was a support person during those challenging teenager years, in a demanding school system. She's so professional. I felt supported and calm...I am grateful!!!

    Laura Foti-Liverakos Newcomers in Athens, La Leche League Greece, Mother of four.
  • Eleni's workshop was very useful. I strongly feel that I've been given tools that will help me make myself and my life better.

    Vicky Georgakopoulou Manager of an EU Agency, Mother of one.
  • I loved how experimental the workshop was, giving me space for my own insights. I definitely found this helpful.

    Annika Paavilaimen Yin Yoga Teacher, Licensed Massage Therapist, Mother of two.
My mission is to help bridge the gap between mainstream education and the wellbeing skills we need to thrive in the 21st century.
ABOUT ME

EXPERT ADVICE FROM ALL OVER THE WORLD

  • Watch Eleni's solution-focused interviews packed with practical wellbeing advice for conscientious parents and educators.

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ELENI VARDAKI'S BLOG

  • What Is Stress?

    WHAT’S THE ISSUE: In this article, Eleni Vardaki, professional Youth Mentor for Stress Relief, challenges the false belief that stress is “an emotional problem.” Scientific research has proven that stress,…

  • Science of Happiness Reflections

    GUEST WRITER: In this article, experienced PYP (IBO Primary Years Programme) teacher, Anna Bernadas, reflects on what she’s learned about the science of happiness. It is the fruit of her…

  • Caring For, And Developing, The Whole Learner

    GUEST WRITER: In this article, Matthew Sharratt talks about the importance of developing every aspect of a student, not just the academics. Matt is currently the Head of Year 7…

  • Why I Do What I Do

    WHAT’S THE ISSUE: Ever since I quit my job as a classroom teacher in an IB World School, I’ve been getting the same two types of question from different people…

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