Hi! I'm Eleni. I work with students, parents and teachers who want to reduce their stress levels. I believe that if we care about student well-being, it makes sense to also care about the well-being of those who care for them.

WORK WITH ME

STRESS RELIEF WORKSHOPS

PARENT REVIEWS

  • Eleni was a support person during those challenging teenager years, in a demanding school system. She's so professional. I felt supported and calm...I am grateful!!!

    Laura Foti-Liverakos Newcomers in Athens, La Leche League Greece, Mother of four.
  • Eleni's workshop was very useful. I strongly feel that I've been given tools that will help me make myself and my life better.

    Vicky Georgakopoulou Manager of an EU Agency, Mother of one.
  • I loved how experimental the workshop was, giving me space for my own insights. I definitely found this helpful.

    Annika Paavilaimen Yin Yoga Teacher, Licensed Massage Therapist, Mother of two.
My mission is to help bridge the gap between mainstream education and the wellbeing skills we need to thrive in the 21st century.
ABOUT ME

EXPERT ADVICE FROM ALL OVER THE WORLD

  • Watch Eleni's solution-focused interviews packed with practical wellbeing advice for conscientious parents and educators.

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ELENI VARDAKI'S BLOG

  • Reducing Student Anxiety

    WHAT’S THE ISSUE: Are stress and anxiety the same thing? Helping students ages 13+ release excess levels of anxiety is one of my areas of expertise as a professional Youth Mentor….

  • ADHD in Women and Girls: Finding Our Power

    GUEST WRITER [Alexia Psalti]: While at school, Alexia consistently scored top of the class. She got 11 A*s and one A in her IGCSEs – hardly an academic profile we’d…

  • Moving Beyond Guilt: Parenting Through Conscious Kindness

    WHAT’S THE ISSUE: Are you aware of how Conscious Kindness differs from Misguided Kindness? In this interview, Marléne Rose Shaw teaches us: how parents (or any adult, for that matter) can…

  • [GUIDED MEDITATION] Tapping Away Pandemic Stress

    WHAT’S THE ISSUE: The stress of the pandemic has added to already stressful life transitions for students and parents, particularly if they are also transitioning into a new school or…

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