[English translation from Greek] “Heracles and His Lernaean Hydra: Tapping for Children” is an educational program that is being rolled out in the Chalkidiki region of Greece during the 2025–2026…
«Ο Ηρακλής και η Λερναία Ύδρα του: Tapping για παιδιά» είναι ένα πρόγραμμα, που παρουσιάζεται στο νομό Χαλκιδικής κατά το σχολικό έτος 2025–2026, στις σχολικές μονάδες Α/θμιας εκπαίδευσης που το…
WHAT’S THE ISSUE: When people hear the word “therapy,” they often picture traditional talk therapy. However, psychology has evolved through four distinct waves of therapeutic approaches. The first three waves…
WHAT’S UP: Florida-based Clinical Psychologist, Dr. Lindsay Frey, interviews Athens-based EFT therapist, Eleni Vardaki, on Emotional Freedom Techniques (EFT), what she is seeing in the mental health field in Greece,…
WHAT’S THE ISSUE: It’s natural to feel uneasy after eating or drinking something that upsets our stomach. Sometimes vomiting a few times is the body’s way of protecting itself. But…
WHAT’S THE ISSUE: Emotion phobia, also known as fear of emotions, is when someone feels intense discomfort or fear when experiencing or confronting their own emotions. Having a phobia of…
WHAT’S THE ISSUE: If you’ve ever tried to gently encouraged your child to take deep breaths when anxiety takes over, or told them to “think positive,” only to hear, “I’ve…
WHAT’S THE ISSUE: Sleep is a gift. It’s a gift for our health and well-being, and it’s important for being able to function and think clearly – or even just to…
WHAT’S UP: Nicolas Pablo Dela Tierra, a consellor specialised in trauma recovery who is based in Bulgaria, recently interviewed me on EFT Tapping as a modality for trauma recovery for…
WHAT’S UP: EFT (Emotional Freedom Techniques), commonly known as tapping, is gaining popularity on social media because of how quickly it can alleviate daily life feelings of loneliness, anxiety, and even…