Healthy Recipies for Well-being
WHAT’S UP: People have been asking me about my diet and what I eat, so I’ve decided to start a new series of videos letting you in on some of…
WHAT’S UP: People have been asking me about my diet and what I eat, so I’ve decided to start a new series of videos letting you in on some of…
WHAT’S UP: Registration open for Eleni’s EFT Tapping for Goals group coaching. We will meet online on Saturday October 19th 2024 at 9am-11am UK / 11am-1pm Greece. “Your group coaching…
WHAT’S UP: Don’t want to wait until January 1st to make your health a higher priority? I’ve got you covered. Here are 7 quick and easy ways to deal with stress…
WHAT’S UP: On September 21st & 22nd September 2024, Eleni led four experiential group EFT Tapping taster sessions for adults (in Greek) at the Be Well Festival in Athens. 📅ΣΑΒΒΑΤΟ…
WHAT’S UP: On September 6th 2024, Eleni led an in-person workshop in Crete at the 9th European Network for Social Competences (ENSEC) Conference. She started by introducing participants to the research…
RESOURCE YOURSELF: Which of these 10 natural ways to deal with stress have you been practicing this past week? Is there one that you would like to set yourself as…
RESOURCE YOURSELF: Here are two easy ways to apply EFT Tapping for self-compassion and self-love via photo tapping exercises. Photo Tapping EFT is a great way to get a sense of…
RESOURCE YOURSELF: Tapping for health and well-being is easy to build into your daily self care. Here are four simple ways you can apply EFT Tapping to resource yourself, in…
RESOURCE YOURSELF: These practical EFT Tapping exercises for college students help with handling performance-related stress to stay calm, focused and productive when working on assignments or studying for exams. If you…
STRESS MANAGEMENT WORKSHOP: Recording available to enjoy the Stress Management workshop Eleni Vardaki led in June 2024 as an invited Guest Speaker for Georgia Tech and the University System Georgia…