10 Social Emotional Learning Activities

WHAT’S THE ISSUE: There’s a limit to how far you can develop your Social Emotional Learning skills when you have too much stress or anxiety. The same is true for…

EFT Tapping for Goals Group Coaching

Registration open for Eleni’s July 1st 2024 EFT Tapping for Goals group coaching. This is a live session for adults, anywhere in the world, who want assistance with achieving a…

Tapping for College Students

WHAT’S UP: Eleni created short tapping meditations to help support college/university students’ well-being as they study for their finals. The words in these tapping meditations are simply there to inspire…

Is Tapping Therapy?

WHAT’S THE ISSUE: Tapping isn’t therapy, right? It depends. Tapping/EFT can be therapy. But it can also be a self-care personal practice. Tapping meditations are a mindfulness-based stress management practice. …

TAPPING ΓΙΑ ΕΠΙΤΕΥΞΗ ΣΤΟΧΩΝ

Η Ελένη Βαρδάκη, μέλος του HAU Toastmasters Club, μας μαθαίνει μέσα από ένα εξειδικευμένο εργαστήρι την τεχνική EFT Tapping και μας διδάσκει εφαρμογές της στην ζωή μας. Το Tapping είναι μία…

Effects of Social Emotional Learning Activities

WHAT’S THE ISSUE: While children are often very mindful, feeling their negative emotions intensely, they don’t always have the self-regulation tools to help themselves feel better. On February 12th 2024,…