Healthy Recipies for Well-being

WHAT’S UP: People have been asking me about my diet and what I eat, so I’ve decided to start a new series of videos letting you in on some of…

EFT Tapping for Goals Group Coaching

WHAT’S UP: Registration open for Eleni’s EFT Tapping for Goals group coaching. We will meet online on Saturday October 19th 2024 at 9am-11am UK / 11am-1pm Greece.  “Your group coaching…

7 Quick Ways to Deal with Stress

WHAT’S UP: Don’t want to wait until January 1st to make your health a higher priority? I’ve got you covered. Here are 7 quick and easy ways to deal with stress…

Be Well Festival EFT Tapping Workshop

WHAT’S UP: On September 21st  & 22nd September 2024, Eleni led four experiential group EFT Tapping taster sessions for adults (in Greek) at the Be Well Festival in Athens. 📅ΣΑΒΒΑΤΟ…

10 Ways to Deal With Stress

RESOURCE YOURSELF: Which of these 10 natural ways to deal with stress have you been practicing this past week? Is there one that you would like to set yourself as…

Photo Tapping EFT for Unresolved Emotions

RESOURCE YOURSELF: Here are two easy ways to apply EFT Tapping for self-compassion and self-love via photo tapping exercises. Photo Tapping EFT is a great way to get a sense of…

Tapping for Health and Well-being

RESOURCE YOURSELF: Tapping for health and well-being is easy to build into your daily self care. Here are four simple ways you can apply EFT Tapping to resource yourself, in…

EFT Tapping for College Students

RESOURCE YOURSELF: These practical EFT Tapping exercises for college students help with handling performance-related stress to stay calm, focused and productive when working on assignments or studying for exams. If you…

Georgia Tech Tapping for Staff and Students

STRESS MANAGEMENT WORKSHOP: Recording available to enjoy the Stress Management workshop Eleni Vardaki led in June 2024 as an invited Guest Speaker for Georgia Tech and the University System Georgia…