Clinical EFT for self-care guide with Eleni Vardaki

EFT for Self-Care Guide To Getting Started

WHAT’S UP: EFT for self-care is about making your health and well-being needs a high priority. Also known as Tapping, EFT has been around for more than 40 years and researched now for…

How to Tap Without Words

WHAT’S UP: Learning how to tap without words is useful for when someone is new to practicing EFT (Emotional Freedom Techniques) Tapping for self-care. Wordless Tapping is a gentle but effective…

EFT for fear, forgiveness, gratitude and general stress

Tapping Meditations with Words

WHAT’S UP: Learn how you can integrate short EFT Tapping meditations into your daily self-care routine by adding a cognitive component (adding words) to your EFT practice. EFT (Emotional Freedom Techniques, also known…

EFT meditations with Eleni Vardaki

EFT Meditations for Self-Care and Well-being

WHAT’S UP: EFT meditations can assist us with navigating a wide range of life stressors and strains. EFT (Emotional Freedom Techniques) Tapping is a collection of stress management techniques.  It’s practiced…

Greek Yoga Teacher EFT Tapping Stretch Test

Greek Yoga Teacher Tries EFT Stretch Test

WHAT’S THE ISSUE: Does EFT Tapping really work? Greek Yoga Teacher, Anastasia Kapralou, was open to doing an experiment. We agreed to try the EFT Tapping stretch test to see…

EFT for fear of doing a Backbend from Standing with EFT Tapping - Eleni Vardaki coaching

EFT for Fear of Doing a Backbend

WHAT’S UP: Ever wonder what being coached by a qualified EFT Practitioner looks like? In this video, I pull the curtain back on my private practice to share an example…