EFT for Self-Care Guide To Getting Started
WHAT’S UP: EFT for self-care is about making your health and well-being needs a high priority. Also known as Tapping, EFT has been around for more than 40 years and researched now for…
WHAT’S UP: EFT for self-care is about making your health and well-being needs a high priority. Also known as Tapping, EFT has been around for more than 40 years and researched now for…
WHAT’S UP: Learning how to tap without words is useful for when someone is new to practicing EFT (Emotional Freedom Techniques) Tapping for self-care. Wordless Tapping is a gentle but effective…
WHAT’S UP: Learn how you can integrate short EFT Tapping meditations into your daily self-care routine by adding a cognitive component (adding words) to your EFT practice. EFT (Emotional Freedom Techniques, also known…
WHAT’S UP: EFT meditations can assist us with navigating a wide range of life stressors and strains. EFT (Emotional Freedom Techniques) Tapping is a collection of stress management techniques. It’s practiced…
WHAT’S THE ISSUE: Linda Mueller is a certified Life Coach who empowers international women to create a globally-mobile life that they truly love. One of the biggest challenges Linda faced…
WHAT’S THE ISSUE: Does EFT Tapping really work? Greek Yoga Teacher, Anastasia Kapralou, was open to doing an experiment. We agreed to try the EFT Tapping stretch test to see…
WHAT’S UP: Ever wonder what being coached by a qualified EFT Practitioner looks like? In this video, I pull the curtain back on my private practice to share an example…
WHAT’S UP: Eleni Vardaki interviews six world-renowned mental health experts who get great results from introducing EFT Tapping into school settings for things like stress, anxiety, wellbeing, openness to SEL, Growth…
GUEST SPEAKER: Silke Johnson talks about how she trains teachers, preschool teachers, and daycare centers in Germany for dealing with challenging behaviors with great results. She is passionate about introducing EFT…
WHAT’S UP: If you are new to my site – hi, I’m Eleni! I’m an educator who’s been practicing trauma-informed mindfulness for many years – since February 2012! At first, it was…