AUDITING STAFF WELLBEING IN INTERNATIONAL SCHOOLS

GUEST WRITER: Hi, I’m Kirsten Pontius. I’m an International Wellbeing Consultant who has found that schools often take a band-aid approach toward staff wellbeing. Unfortunately, this approach negatively effects student…

Mindful Breathing Technique for Relaxation

WHAT’S UP: When schools bring me in to do mindfulness-based Social and Emotional Learning (SEL) training for staff, one of the mindful breathing techniques I recommend to them is Five…

EFT and Mindfulness Retreat in Methoni

WHAT’S UP: I’ve teamed up with Mindfulness Teacher and fellow EFT Practitioner, Marina Kastrinaki, to co-host an EFT Tapping and Mindfulness retreat. Join us for a getaway weekend to connect…

Help Your Child with Test Anxiety

WHAT’S UP: Wanna help your child with test anxiety and academic stress? If you’ve tried telling your child to take deep breaths when they feel anxious or have a meltdown and…

EFT Tapping in Primary Schools

GUEST SPEAKER: Primary school teachers, Theresa Virgona and Jo Barker, reflect on what they’ve learned and on the feedback from school staff after introducing Primary Schools in Victoria, Australia, to…

Glitter Jar Activity for Calming Breaths

WHAT’S UP: One of the mindfulness exercises I teach schools and the younger students in my private and school training sessions is Glitter Jar Breathing. Great for helping kids understand…

22 EFT Meditations for Self-Care and Well-being

WHAT’S UP: EFT meditations can assist us with navigating a wide range of life stressors and strains. EFT (Emotional Freedom Techniques) Tapping is a collection of stress management techniques.  Also known…

EFT Tapping in Primary School

GUEST SPEAKER: Jen Shackleton reflects on what she learned and the benefits for behavior management, student well-being, and learning that her staff observed from introducing EFT Tapping in her school in…

EFT Tapping For Academic Success

WHAT’S UP: How do you teach EFT Tapping for Academic Success? Same way you teach anyone anything new – by meeting them where they are at. Below you will find the…