GUEST WRITER: Hi, I’m Kirsten Pontius. I’m an International Wellbeing Consultant who has found that schools often take a band-aid approach toward staff wellbeing. Unfortunately, this approach negatively effects student…
WHAT’S UP: When schools bring me in to do mindfulness-based Social and Emotional Learning (SEL) training for staff, one of the mindful breathing techniques I recommend to them is Five…
WHAT’S UP: I’ve teamed up with Mindfulness Teacher and fellow EFT Practitioner, Marina Kastrinaki, to co-host an EFT Tapping and Mindfulness retreat. Join us for a getaway weekend to connect…
WHAT’S UP: Wanna help your child with test anxiety and academic stress? If you’ve tried telling your child to take deep breaths when they feel anxious or have a meltdown and…
GUEST SPEAKER: Primary school teachers, Theresa Virgona and Jo Barker, reflect on what they’ve learned and on the feedback from school staff after introducing Primary Schools in Victoria, Australia, to…
WHAT’S UP: Do you have a goal that you want to make a top priority for October but suspect self-sabotage is keeping you stuck? A personal healthy habit goal, or…
WHAT’S UP: One of the mindfulness exercises I teach schools and the younger students in my private and school training sessions is Glitter Jar Breathing. Great for helping kids understand…
WHAT’S UP: EFT meditations can assist us with navigating a wide range of life stressors and strains. EFT (Emotional Freedom Techniques) Tapping is a collection of stress management techniques. Also known…
GUEST SPEAKER: Jen Shackleton reflects on what she learned and the benefits for behavior management, student well-being, and learning that her staff observed from introducing EFT Tapping in her school in…
WHAT’S UP: How do you teach EFT Tapping for Academic Success? Same way you teach anyone anything new – by meeting them where they are at. Below you will find the…
