Educational Articles

Did you know that trauma isn’t a mental illness? In this article, I answer common questions in bite-sized videos as part of my YouTube Shorts series, EFT Tapping for Trauma, where you can learn more about this gentle mind-body therapy for traumatic stress. I also share some of the studies that have been published in peer-reviewed journals where the effectiveness of EFT Tapping for traumatic stress and Post Traumatic Stress Disorder (PTSD) was tested. Interestingly, EFT sessions were found to be just as effective as EMDR sessions for working with PTSD level of trauma severity.

Discover how EFT Tapping sessions for phobias neutralize stress triggers to help you or your child overcome intense fears. This gentle mind-body therapy rewrites your body’s automatic stress response to triggers. Learn how tapping works, how many sessions it typically takes for lasting relief, and the peer-reviewed research backing its effectiveness compared to traditional methods.

SYROS HEALING WAVES EXPERIENCE 2026: Πώς μπορεί το EFT Tapping να μας βοηθήσει στη συναισθηματική αποφόρτιση από τη ντροπή; Στις 1 Οκτωβρίου 2026 η Ελένη Βαρδάκη θα βρίσκεται στην Σύρο…

ΕΦΑΡΜΟΓΗ EFT ΣΕ ΕΓΚΥΟΥΣ ΓΥΝΑΙΚΕΣ: Οι συνεδρίες EFT Tapping είναι ένας ασφαλής, φυσικός και δοκιμασμένος τρόπος να διώξετε στρες, άγχος και ενοχλήσεις στην εγκυμοσύνη και μετά τον τοκετό με ορατά αποτελέσματα…

TAPPING WITH POSTPARTUM MUMS: EFT Tapping sessions are a safe, gentle way to ease postpartum anxiety, pain, improve milk flow for breastfeeding, and even prevent postpartum depression. Targetted tapping on…

TAPPING WITH PREGNANT WOMEN: EFT Tapping sessions are a safe, gentle way to ease stress, anxiety, and discomfort during pregnancy and postpartum. A key part of this therapeutic mind-body method…

WHAT’S UP: Eleni Vardaki’s grounding tapping meditations for navigating political polarization, social and cultural differences with calm were featured in the Families in Global Transition (FIGT) 2026 Global Forum. This…

THE PROBLEM: Sticking to healthy habits can be tough and mess up your health goals. This guided EFT Tapping meditation helps you break through that block for better health. It…