EFT Therapy is a Fourth Wave Therapy
WHAT’S THE ISSUE: When people hear the word “therapy,” they often picture traditional talk therapy. However, psychology has evolved through four distinct waves of therapeutic approaches. The first three waves…
Mental Wellness in Greece and EFT Therapy
WHAT’S UP: Florida-based Clinical Psychologist, Dr. Lindsay Frey, interviews Athens-based EFT therapist, Eleni Vardaki, on Emotional Freedom Techniques (EFT), what she is seeing in the mental health field in Greece,…
Help Your Child Overcome Their Fear of Vomiting (Emetophobia)
WHAT’S THE ISSUE: It’s natural to feel uneasy after eating or drinking something that upsets our stomach. Sometimes vomiting a few times is the body’s way of protecting itself. But…
Phobia of Emotion Relief and Recovery
WHAT’S THE ISSUE: Emotion phobia, also known as fear of emotions, is when someone feels intense discomfort or fear when experiencing or confronting their own emotions. Having a phobia of…
Help Your Child with Test Anxiety
WHAT’S THE ISSUE: If you’ve ever tried to gently encouraged your child to take deep breaths when anxiety takes over, or told them to “think positive,” only to hear, “I’ve…
EFT for Sleep
WHAT’S THE ISSUE: Sleep is a gift. It’s a gift for our health and well-being, and it’s important for being able to function and think clearly – or even just to…
Tapping for Trauma
WHAT’S UP: Nicolas Pablo Dela Tierra, a consellor specialised in trauma recovery who is based in Bulgaria, recently interviewed me on EFT Tapping as a modality for trauma recovery for…
Tapping to Calm Intense Emotions
WHAT’S UP: EFT (Emotional Freedom Techniques), commonly known as tapping, is gaining popularity on social media because of how quickly it can alleviate daily life feelings of loneliness, anxiety, and even…
Therapeutic Coaching, EFT Tapping and Trauma
WHAT’S THE ISSUE: How does Therapeutic Coaching connect with EFT and trauma? Therapeutic Coaching, trauma, and EFT (Emotional Freedom Techniques) Tapping can work together to provide transformation and positive mental…
What is Therapeutic Coaching?
WHAT’S THE ISSUE: Traditionally, the fields of coaching and therapy were separate. Therapeutic Coaching is a growing field that helps bridge these two worlds. It’s a hybrid approach – it’s…