Books for Empaths

WHAT’S THE ISSUE? With the increased levels of global anxiety and stress as the COVID19 virus spreads all over the world, there can be moments in the day where it…

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Why Breaks Matter

WHAT’S THE ISSUE? Have you noticed how we make more mistakes when we don’t take breaks during the day (or is it just me…?). Today I’m going to share with…

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Mandarins, Mindfulness & Mock Exams

WHAT’S THE ISSUE? One way teachers schools can teach students well-being skills is through well-being initiatives that are championed from the top.  This is what’s happening at the International College of Hong Kong….

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