Healthy Recipies for Well-being
WHAT’S UP: People have been asking me about my diet and what I eat, so I’ve decided to start a new series of videos letting you in on some of my favourite healthy recipies that actually taste good.
FEEL GOOD Healthy Recipies
On this page I will shares my favourite recipies inspired by videos I’ve seen on YouTube that I have added my own twist to. For example, all the Black Grape Popsicle recipies I found on YouTube contain processed sugar.
For example, I don’t like adding processed sugar in my deserts and snacks, as I don’t believe a highly processed diet it helpful for my well-being and mental health. So I cut that ingredient out of the way I make Black Grape Popsicles (see below). are all recipies inspired by videos I’ve seen on YouTube, but with my own twist.
So I don’t add processed sugar when making popsicles. I don’t believe a highly processed diet it helpful for my well-being and mental health. So I cut that ingredient out of the way I make tnings like Black Grape Popsicles and Whole Wheat Waffles.
1. BLACK GRAPE POPSICLES
Black grapes are so flavourful that you can make yummy, nourishing one ingredient popsicles without needing to add processed sugar.
Just must sure you buy the variety that has no seeds.
Black grapes contain Vitamin C, E, & K as well as iron and resveratrol.
Here in Greece you can buy a whole kilo of delicious seedless black grapes for as little as 3.5 Euros right now at the farmers’ market (λαϊκή αγορά).
Wash, blend, freeze, and enjoy. ✨️
2. WHOLE WHEAT WAFFLES
Most of the recipies you will find online for waffles make you think that you need to add processed sugar to waffles for them to taste good.
They also assume that you have to use processed flour – suggesting that there’s something terribly wrong with the taste of whole wheat waffles.
I disagree. I actually find replacing processed sugar with a little bit of good quality honey far more interesting and tasty – not to mention filling.
Plus if you use full fat Greek yogurt and eggs like I’ve suggested here, you will find that is a protein packed, filling desert that leaves you satisfied rather than leaving you craving more and more…only to crave more.
WATCH THIS SPACE - I'm ADDING A NEW RECIPY EACH WEEK
MEET ELENI
Eleni Vardaki (BA, PGCE, MEd, Advanced EFT Practitioner) is a therapeutic coach who specializes in stress, anxiety, and academic success. She works with adults as well as students who want her assistance on clearing their inner blocks to achieving their health-related, career-related, or academic goals.
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