EFT Tapping for goals Tapping Points Diagram

EFT Tapping for Goals Group Coaching

WHAT’S UP: Registration open for Eleni’s EFT Tapping for Goals group coaching program starting October 1st 2024. Four-week series for adults anywhere in the world who want assistance with achieving a specific goal.

EFT tapping for goals COACHING

Your group coaching helped me lay the first steps towards a decluttered life, which was my main aim. Thank you for your support.” 

Konstantinos, Greece

WHAT: Four-week series of 1 hour group tapping sessions to work on clearing inner blocks to achieving a specific goal that is important for you in October.

FOR: Adults. Suitable for all levels of experience, from EFT Tapping newcomers to certified EFT Practitioners. 

WHEN: First four Tuesdays of October (Oct. 1st, 8th, 15th, 22nd) at 5.30pm UK time, 7.30pm Greece time.

You will get an email with the Zoom link after your payment comes through.



“Tell me and I forget. Teach me and I remember. Involve me and I learn.”

Benjamin Franklin


Our stress response can kick in when we think about working towards a goal that is important for us. Left to it’s own devices, this can cause flight response behaviors such as avoiding doing tasks that move us closer to our goal (procrastination). 

Practicing EFT Tapping in a group coaching session helps to declutter our mind, body, and emotions from the stress-related blocks that are stopping us from making better progress on a specific goal. 

EFT Tapping is a stress management and relaxation method that has been around for more than 40 years and researched now for more than 20 years. The 300+ journal articles on EFT Tapping, 125 of which are published in high quality peer reviewed journals, show it positively affects a range of biochemistry in the body (e.g. positive changes in brain activity, cortisol, and DNA expression).

You can find a reference list below if you want to check out key research papers evidencing the benefits of tapping for brain health and stress biochemistry.

Dawson, et al (2018), “Is Tapping on acupuncture points an active ingredient in Emotional Freedom Techniques? A systematic review and meta-analysis of comparative studies”, The Journal of Nervous and Mental Disease, Vol 206.

Anastasia, et al (2013) “Effect of the Emotional Freedom Technique on perceived stress, quality of life, and cortisol salivary levels in tension-type headache sufferers: A randomized control trial”, Explore, Vol 9.

Bach, et al (2019), “Clinical EFT (Emotional Freedom Techniques) improves multiple physiological markers of health”, Journal of Evidence-Based Integrative Medicine, Vol 24

Church, et al (2012) “The Effect of Emotional Freedom Techniques on
Stress Biochemistry: A Randomized Controlled Trial”, The Journal of Nervous and Mental Disease, Vol 200

Stapleton, et al (2020) “Reexamining the Effect of Emotional Freedom
Techniques on Stress Biochemistry: A Randomized Controlled Trial”, Psychological Trauma: Theory, Research, Practice, and Policy

Stapleton, et al (2018) “An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques”, OBM Integrative and Complementary Medicine Journal, Vol 3.

Stapleton, et al (2022) “Neural changes after Emotional Freedom Techniques treatment for chronic pain sufferers”, Journal of Complementary Therapies in Clinical Practice, Vol 49

Wittfoth, et al (2022) “Bifocal emotion regulation through acupoint tapping in fear of flying”, Journal of NeuroImage: Clinical, Vol 34 

Wittfoth, et al (2020) “Emotion regulation through bifocal processing of fear inducing and disgust inducing stimuli”, BMC Neuroscience Journal, Vol 21. 

Maharaj, M. (2016) “Differential gene expression after Emotional Freedom Techniques (EFT) treatment: A novel pilot protocol for salivary mRNA assessment”, Energy Psychology, Vol 8.

Church, et al (2018) “Epigenetic effects of PTSD remediation in veterans using Clinical Emotional Freedom Techniques: A randomized controlled pilot study”, American Journal of Health Promotion, Vol 32.



Eleni Vardaki Academic Success Coach and EFT Practitioner

Eleni Vardaki is a certified and accredited Advanced EFT Practitioner (Level 3) with EFT International, one of the world’s leading EFT Tapping trainers. She works with individuals, schools, and universities. Her therapeutic coaching and training services support the well-being of kids, teens, and adults. To book an obligation-free introductory meeting to see if it’s a match: eleni@elenivardaki.com