EFT for Stress: A Brief Introduction for Newbies
EFT TAPPING FOR NEWBIES: I’ve found that some people first hear about the Emotional Freedom Technique (EFT) from a conference, a YouTube video, a social media post, or a Q&A app like Reddit. Others first hear about it from a caring friend, family member, or teacher or university lecturer who does EFT for self-care and sees that they are stuck in unhelpful levels of academic stress, so they suggest the student try tapping to help them be calmer and more focused in class. Yet others, if they are school-age students, first hear about it when they meet me online with their mum to see if doing a private academic coaching and EFT program with me is a good fit.
People who are new to EFT and are looking it up to try it for self-care are often confused about where the Clinical EFT Tapping points are (there are a lot of variations when practicing EFT) and what to say when tapping on their own. I clarify these issues in the two short videos below. They are a brief introduction to EFT Tapping for stress that is not only suitable for adults but also High School students who are curious to see have a go and get an experience of what EFT Tapping feels like.
PART I: EFT TAPPING FOR STRESS - LEARN WHERE THE CLINICAL EFT TAPPING POINTS ARE LOCATED
PART II: EFT TApping FOR NEWBIES GUIDED MEDITATION
MEET ELENI
Eleni Vardaki is a UK-qualified teacher, EFT Practitioner, and Educational Consultant (for international schools) who specializes in stress, anxiety, and academic success. She is experienced in tapping with and teaching adults and children (starting from upper primary / upper elementary level). When working with students in her private practice, she combines her teaching and academic coaching skills with her EFT skills to help students be more grounded, regulated, and resourced. That way students can face their academic challenge(s) with the calm concentration, confidence, and motivation needed to make better progress toward their academic goals. To learn more about Eleni’s offerings for individuals and schools you can go to her Work with Me or Resources for Schools pages.
EXAMPLES OF RESULTS FROM APPLYING EFT TAPPING
- “Panic Attacks in Tests and Exams (Grade 7)”, EFT coaching for school-age students.
- “Panic Attacks in Tests and Exams (Grade 12)”, EFT coaching for school-age students.
- “Final Exams Stress: Tapping into Confidence”, EFT coaching for final year university exams stress.
- “Tapping Away Dissertation Procrastination”, EFT coaching for university student well-being.
- “Tapping Away Stress and Study Procrastination”, EFT coaching for adult student well-being.
- “Changing Drinking Habits”, EFT coaching for teacher well-being.
