A Journey in Leadership to Inspire and Ensure Learning

WHAT’S UP: Global educator and IB PYP schools trainer, Jane Hollands, helps IB school communities and schools pursuing IB PYP authorization with their curriculum implementation and development efforts. In this article, Jane…

EFT for Self-Care Guide To Getting Started

RESOURCE YOURSELF: EFT for self-care is about making your health and well-being needs a high priority. Also known as Tapping, EFT has been around for more than 40 years and…

How to Tap For Emotional First Aid

WHAT’S UP: Learning how to tap without words is useful for when someone is new to practicing EFT (Emotional Freedom Techniques) Tapping for self-care. Wordless Tapping is a gentle but effective…

Tapping Meditations with Words

WHAT’S UP: Learn how you can integrate short EFT Tapping meditations into your daily self-care routine by adding a cognitive component (adding words) to your EFT practice. EFT (Emotional Freedom Techniques, also known…

Greek Yoga Teacher Tries EFT Stretch Test

WHAT’S THE ISSUE: Does EFT Tapping really work? Greek Yoga Teacher, Anastasia Kapralou, was open to doing an experiment. We agreed to try the EFT Tapping stretch test to see…

EFT for Fear of Doing a Backbend

WHAT’S UP: Ever wonder what being coached by a qualified EFT Practitioner looks like? In this video, I pull the curtain back on my private practice to share an example…

EFT for Stress: A Brief Introduction for Newbies

EFT TAPPING FOR NEWBIES: I’ve found that some people first hear about the Emotional Freedom Technique (EFT) from a conference, a YouTube video, a social media post, or a Q&A app…