Teaching Kids EFT in School Resources
WHAT’S UP: More and more classroom teachers, EFT Practitioners, and school counselors who practice the Emotional Freedom Technique (EFT) are looking for resources that can be a ‘way in’ to teaching…
Expat Spouses: You Matter
GUEST WRITER: Linda Mueller is a certified Life Coach and expat spouse who empowers international women to create a globally-mobile life that they truly love. In this article, Linda speaks to expat…
Hidden Struggles of International Students: Adversity Amid Privilege
GUEST WRITER: Tanya Crossman is the Director of Research and Education Services at TCK Training. She is currently based in Canberra, Australia, after being displaced from Beijing, China, during the pandemic….
Overcoming Self-Sabotage: Helping Teachers Thrive
GUEST WRITER: Carolyn Parse is a mental fitness coach, grief educator, and former school counsellor currently based in Ireland. Carolyn works with educators and other individuals who want to begin…
Eleni Vardaki Leading ENSEC Conference Workshop
COMING UP: Eleni is leading an Adult SEL Education workshop at the ENSEC Conference workshop. The 8th European Network for Social and Emotional Competence (ENSEC) Conference will take place in…
Emotions About Emotions
WHAT’S THE ISSUE: Fear of fear, fear of anger, fear of sadness…we can have all sorts of emotions about emotions. Essentially, one emotion can layer on top of another. In this…
Living Your Best As An Expat Mum: Letting Your Values Be Your Personal Compass
GUEST WRITER: Marie Dewulf works with people who want to find a new job, change jobs, or get more out of their job/life. In this article, she talks about why…
Relational Stress and Blurred Boundaries
WHAT’S THE ISSUE: Sometimes it isn’t a particular argument that causes relational stress; it’s chronic dysfunctional relational dynamics, like blurred parent-child or teacher-student relational boundaries. Blurred boundaries cause chronic relational stress that negatively affects our…
Meditation Inspiration: Where to Start?
WHAT’S THE ISSUE: Know that science shows meditating is good for your mental health, but don’t know where to start? You may be surprised to know that I’m meditating in the…
Types of Meditation for Stress Management
WHAT’S THE ISSUE: Looking for ideas of how you can expand your stress management ‘toolbox’ with a new type of meditation? In this article, you will find 22 examples of types of…