How to tap for emotional first aid with Eleni Vardaki

How to Tap For Emotional First Aid

WHAT’S UP: Learning how to tap without words is useful for when someone is new to practicing EFT (Emotional Freedom Techniques) Tapping for self-care. Wordless Tapping is a gentle but effective…

  • June 8, 2023
EFT Tapping meditations for fear, anxiety, forgiveness, gratitude, goals, and general stress

Tapping Meditations with Words

WHAT’S UP: Learn how you can integrate short EFT Tapping meditations into your daily self-care routine by adding a cognitive component (adding words) to your EFT practice. EFT (Emotional Freedom Techniques, also known…

Greek Yoga Teacher EFT Tapping Stretch Test

Greek Yoga Teacher Tries EFT Stretch Test

WHAT’S THE ISSUE: Does EFT Tapping really work? Greek Yoga Teacher, Anastasia Kapralou, was open to doing an experiment. We agreed to try the EFT Tapping stretch test to see…

  • April 21, 2023
EFT for fear of doing a Backbend from Standing with EFT Tapping - Eleni Vardaki coaching

EFT for Fear of Doing a Backbend

WHAT’S UP: Ever wonder what being coached by a qualified EFT Practitioner looks like? In this video, I pull the curtain back on my private practice to share an example…

  • April 11, 2023
EFT meditation for stress relief with Eleni Vardaki

EFT for Stress: A Brief Introduction for Newbies

EFT TAPPING FOR NEWBIES: I’ve found that some people first hear about the Emotional Freedom Technique (EFT) from a conference, a YouTube video, a social media post, or a Q&A app…

  • February 20, 2023
Surrogate tapping eft for helping your child in school with Pearl Lopian

Surrogate Tapping EFT May Help Your Child in School

GUEST SPEAKER: Pearl Lopian is a Psychotherapist and EFT Practitioner who has found that working with mums who want to help their child in school by doing Surrogate Tapping EFT (distance…

  • January 12, 2023
Teaching kids EFT in school resources

Teaching Kids EFT in School Resources

WHAT’S UP: More and more classroom teachers, EFT Practitioners, and school counselors who practice the Emotional Freedom Technique (EFT) are looking for resources that can be a ‘way in’ to teaching…

  • November 8, 2022
Linda Muller, expat spouse and certified life coach

Expat Spouses: You Matter

GUEST WRITER: Linda Mueller is a certified Life Coach and expat spouse who empowers international women to create a globally-mobile life that they truly love.  In this article, Linda speaks to expat…

  • September 18, 2022