EFT Tapping for Stress Eating
WHAT’S THE ISSUE: Is your stress eating habit no longer serving you? Try this self-help Borrowing Benefits EFT Tapping exercise for stress eating! Keep track of your progress on a…
How I Overcame My Fear of Flying
WHAT’S THE ISSUE: Developing a fear of flying can significantly affect the well-being of a child living abroad due to a parent’s job. The trigger is unavoidable—you have to board…
Tapping for Chocolate Cravings
WHAT’S THE ISSUE: Struggling with chocolate cravings? Discover how EFT Tapping can help! Emotional eating doesn’t just affect those who want to lose weight – it impacts people of all…
EFT Therapy is a Fourth Wave Therapy
WHAT’S THE ISSUE: When people hear the word “therapy,” they often picture traditional talk therapy. However, psychology has evolved through four distinct waves of therapeutic approaches. The first three waves…
Mental Wellness in Greece and EFT Therapy
WHAT’S UP: Florida-based Clinical Psychologist, Dr. Lindsay Frey, interviews Athens-based EFT therapist, Eleni Vardaki, on Emotional Freedom Techniques (EFT), what she is seeing in the mental health field in Greece,…
Help Your Child Overcome Their Fear of Vomiting (Emetophobia)
WHAT’S THE ISSUE: It’s natural to feel uneasy after eating or drinking something that upsets our stomach. Sometimes vomiting a few times is the body’s way of protecting itself. But…
Tapping for Alcohol Cravings
WHAT’S THE ISSUE: Willpower alone often isn’t enough to overcome alcohol cravings – especially when stress is the real trigger. After a long, exhausting day, stress hormones like cortisol build…
Phobia of Emotion Relief and Recovery
WHAT’S THE ISSUE: Emotion phobia, also known as fear of emotions, is when someone feels intense discomfort or fear when experiencing or confronting their own emotions. Having a phobia of…
Help Your Child with Test Anxiety
WHAT’S THE ISSUE: If you’ve ever tried to gently encouraged your child to take deep breaths when anxiety takes over, or told them to “think positive,” only to hear, “I’ve…
EFT for Sleep
WHAT’S THE ISSUE: Sleep is a gift. It’s a gift for our health and well-being, and it’s important for being able to function and think clearly – or even just to…