Lynn Roulo: Yoga Breathwork and The Enneagram
WHAT’S THE ISSUE: Enneagram expert and Kundalini Yoga instructor, Lynn Roulo, talks about work and life stress. She explains how learning about the Enneagram Personality System alongside yoga breathwork exercises can help us to navigate the stress of modern life.
In this audio interview you will learn:
- how to change your physical experience of stress
- how to reduce your stress levels in under 2 minutes
- about a personality system called the Enneagram that helps us understand why different people experience stress differently
Lynn is based in Athens, Greece. She offers private and group yoga lessons, as well as wellness retreats to Greek islands for adults who want to have fun, destress, and detox.
ABOUT LYNN ROULO
Lynn Roulo is an American Kundalini Yoga and Enneagram instructor who lives in Athens, Greece. She teaches a unique combination of the two systems, combining the physical benefits of Kundalini Yoga with the psychological growth tools of the Enneagram. She has also written a book called Headstart for Happiness: A Guide Book Combining Kundalini Yoga and the Enneagram that weaves the two systems together.
