Mindfulness in Mainstream Education

GUEST WRITER: Sheila Byrne is a Middle & High School teacher who currently works in an international school in the Middle East. Sheila talks about how she is integrating mindfulness…

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A Big Wake-Up Call

GUEST WRITER: In this article, certified Yoga Health teacher and Life Coach, Monica Biasiolo, shares her story of: how mindfulness helped her become aware that she needed to start paying…

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What Is Stress?

WHAT’S THE ISSUE: In this article, Eleni Vardaki, professional Youth Mentor for Stress Relief, challenges the false belief that stress is “an emotional problem.” Scientific research has proven that stress,…

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Science of Happiness Reflections

GUEST WRITER: In this article, experienced PYP (IBO Primary Years Programme) teacher, Anna Bernadas, reflects on what she’s learned about the science of happiness. It is the fruit of her…

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Why I Do What I Do

WHAT’S THE ISSUE: Ever since I quit my job as a classroom teacher in an IB World School, I’ve been getting the same two types of question from different people…

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The Movement, Not the Moment

GUEST WRITER: In this article, Lin Ajayi reminds us all of the importance of going beyond the Black Lives Matter hashtag (#blacklivesmatter). By writing this piece, she is walking the…

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