Move To Thrive

WHAT’S THE ISSUE: How can students use Brain Gym movements to help them focus more and stress less when they’ve got an important exam, or an important paper to write?…

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Break for Yoga

WHAT’S THE ISSUE? For those of us who don’t smoke, it can be harder to give ourselves a break during the working day. In this interview, Katarina Gleisberg, who is…

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Mindfulness Exercise

WHATS THE ISSUE? How can you help your child to: become resilient, increase their concentration as well as their capacity for self-kindness? This special Mindfulness Exercise helps you achieve these…

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Mandarins, Mindfulness & Mock Exams

WHAT’S THE ISSUE? One way teachers schools can teach students well-being skills is through well-being initiatives that are championed from the top.  This is what’s happening at the International College of Hong Kong….

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