Yoga for Stress Relief

GUEST WRITER: Hi! I’m Elli Zisis, Athens-based Yoga Instructor who teaches individuals, groups and corporate professionals the benefits of yoga. Stress is caused by numerous factors such as pressure, change, uncertainty,…

Read More

Yoga Breathwork and The Enneagram

WHAT’S THE ISSUE: Enneagram expert and Kundalini Yoga instructor, Lynn Roulo, talks about work-related stress and how learning about the power of the Enneagram Personality System alongside yoga breathwork exercises can help…

Read More

Reflexology for Stress Relief

GUEST WRITER: While self-soothing tools like the Emotional Freedom Technique can help us relieve the emotional component of stress, modalities like Reflexology can help us relieve the physical component of stress….

Read More

Letting Go of Unhelpful Labels

WHAT’S THE ISSUE: Some parents are terrified of having their child tested, for fear of their child being ‘labelled’ as having a learning disability, mental health diagnosis, or a particular stress…

Read More

Body Image and Stress

WHAT’S THE ISSUE: While body image problems are widespread among girls and women, this is a wellbeing topic that we rarely talk about. In this interview, Body Image Coach, Jessi…

Read More

Mindfulness in Mainstream Education

GUEST WRITER: Sheila Byrne is a Middle & High School teacher who currently works in an international school in the Middle East. Sheila talks about how she is integrating mindfulness…

Read More

A Big Wake-Up Call

GUEST WRITER: In this article, certified Yoga Health teacher and Life Coach, Monica Biasiolo, shares her story of: how mindfulness helped her become aware that she needed to start paying…

Read More