GUEST WRITER: Hi! I’m Elli Zisis, Athens-based Yoga Instructor who teaches individuals, groups and corporate professionals the benefits of yoga. Stress is caused by numerous factors such as pressure, change, uncertainty,…
Read MoreGUEST WRITERS: You might be wondering, what the heck is “Social Emotional Learning” (S.E.L. for short), and what does it have to do with me? Well, allow us to introduce…
Read MoreWHAT’S THE ISSUE: Enneagram expert and Kundalini Yoga instructor, Lynn Roulo, talks about work-related stress and how learning about the power of the Enneagram Personality System alongside yoga breathwork exercises can help…
Read MoreGUEST WRITER: While self-soothing tools like the Emotional Freedom Technique can help us relieve the emotional component of stress, modalities like Reflexology can help us relieve the physical component of stress….
Read MoreWHAT’S THE ISSUE: Some parents are terrified of having their child tested, for fear of their child being ‘labelled’ as having a learning disability, mental health diagnosis, or a particular stress…
Read MoreWHAT’S THE ISSUE: While body image problems are widespread among girls and women, this is a wellbeing topic that we rarely talk about. In this interview, Body Image Coach, Jessi…
Read MoreWHAT’S THE ISSUE: How can we measure student stress levels using the Enneagram? There are apps and technologies we can buy to measure our Heart Rate Variability (HRV), which is…
Read MoreGUEST WRITER: Sheila Byrne is a Middle & High School teacher who currently works in an international school in the Middle East. Sheila talks about how she is integrating mindfulness…
Read MoreWHAT’S THE ISSUE: “How do you measure progress?” I recently got asked this question by a parent. It inspired me to write this article, where I outline the 6 main…
Read MoreGUEST WRITER: In this article, certified Yoga Health teacher and Life Coach, Monica Biasiolo, shares her story of: how mindfulness helped her become aware that she needed to start paying…
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