How to Tap For Emotional First Aid
WHAT’S UP: Learning how to tap without words is useful for when someone is new to practicing EFT (Emotional Freedom Techniques) Tapping for self-care. Wordless Tapping is a gentle but effective…
Tapping Meditations with Words
WHAT’S UP: Learn how you can integrate short EFT Tapping meditations into your daily self-care routine by adding a cognitive component (adding words) to your EFT practice. EFT (Emotional Freedom Techniques, also known…
Managing Food Allergies in International School Communities
WHAT’S THE ISSUE: Linda Mueller is a certified Life Coach who empowers international women to create a globally-mobile life that they truly love. One of the biggest challenges Linda faced…
Greek Yoga Teacher Tries EFT Stretch Test
WHAT’S THE ISSUE: Does EFT Tapping really work? Greek Yoga Teacher, Anastasia Kapralou, was open to doing an experiment. We agreed to try the EFT Tapping stretch test to see…
EFT for Fear of Doing a Backbend
WHAT’S UP: Ever wonder what being coached by a qualified EFT Practitioner looks like? In this video, I pull the curtain back on my private practice to share an example…
EFT Tapping in school: Experiences of School Counsellors & other mental health experts
WHAT’S UP: Eleni Vardaki interviews six world-renowned mental health experts who get great results from introducing EFT Tapping into school settings for things like stress, anxiety, wellbeing, openness to SEL, Growth…
EFT Tapping in German Schools and Preschools for Challenging Behavior
GUEST SPEAKER: Silke Johnson talks about how she trains teachers, preschool teachers, and daycare centers in Germany for dealing with challenging behaviors with great results. She is passionate about introducing EFT…
Grounding Techniques for School Staff and Students
WHAT’S UP: If you are new to my site – hi, I’m Eleni! I’m an educator who’s been practicing trauma-informed mindfulness for many years – since February 2012! At first,…
EFT in Brazilian Schools: Tapping Reducing Bullying, Panic, and Anxiety
GUEST SPEAKER: Margareth Signorelli is an experienced practitioner based in Brazil who coaches teachers working in schools and others who want to learn EFT for personal or professional applications. EFT in Brazilian schools…
EFT for Stress: A Brief Introduction for Newbies
EFT TAPPING FOR NEWBIES: I’ve found that some people first hear about the Emotional Freedom Technique (EFT) from a conference, a YouTube video, a social media post, or a Q&A app…