Parents Archives » Page 4 of 14 » Eleni Vardaki | Educational Consultant, Academic Coach and EFT Practitioner

WHAT’S UP: One of the things schools hire me to do is train staff on stress management activities that work for both staff and student wellbeing. As anyone who has…

WHAT’S UP: When schools bring me in to do mindfulness-based Social and Emotional Learning (SEL) training for staff, one of the mindful breathing techniques I recommend to them is Five…

WHAT’S UP: Eleni has teamed up with fellow EFT Practitioner, Marina Kastrinaki, to co-host an EFT Tapping and Mindfulness retreat. Join us for a getaway weekend to connect with yourself,…

WHAT’S UP: If you’ve tried telling your child to take deep breaths when they feel anxious or have a meltdown and they go ‘Tried it…doesn’t work’, this workshop is for you….

WHAT’S UP: One of the mindfulness exercises I teach schools and the younger students in my private and school training sessions is Glitter Jar Breathing. Great for helping kids understand…

RESOURCE YOURSELF: EFT meditations can assist us with navigating a wide range of life stressors and strains. EFT (Emotional Freedom Techniques) Tapping is a collection of stress management techniques.  Tapping EFT has…

WHAT’S UP: How do you teach EFT Tapping for Academic Success? Same way you teach anyone anything new – by meeting them where they are at. Below you will find the…

RESOURCE YOURSELF: Learn how EFT Tapping can help you with relieving loneliness, explore your sense of belonging, social confidence blocks, and doubt that you can change. In these four short…

RESOURCE YOURSELF: EFT for self-care is about making your health and well-being needs a high priority. Also known as Tapping, EFT has been around for more than 40 years and…