10 ways to deal with stress with Eleni Vardaki

10 Ways to Deal With Stress

RESOURCE YOURSELF: Which of these 10 natural ways to deal with stress have you been practicing this past week? Is there one that you would like to set yourself as…

  • July 30, 2024
Photo tapping for Inner Child work with Eleni Vardaki

Photo Tapping EFT for Unresolved Emotions

RESOURCE YOURSELF: Here are two easy ways to apply EFT Tapping for self-compassion and self-love via photo tapping exercises. Photo Tapping EFT is a great way to get a sense of…

  • July 18, 2024

Tapping for Health and Well-being

RESOURCE YOURSELF: Tapping for health and well-being is easy to build into your daily self care. Here are four simple ways you can apply EFT Tapping to resource yourself, in…

  • July 17, 2024
EFT Tapping for college students

EFT Tapping for College Students

RESOURCE YOURSELF: These practical EFT Tapping exercises for college students help with handling performance-related stress to stay calm, focused and productive when working on assignments or studying for exams. If you…

  • July 3, 2024
Georgia Tech tapping for staff and students with Eleni Vardaki

Georgia Tech Tapping for Staff and Students

STRESS MANAGEMENT WORKSHOP: Recording available to enjoy the Stress Management workshop Eleni Vardaki led in June 2024 as an invited Guest Speaker for Georgia Tech and the University System Georgia…

  • July 2, 2024
Emotional Causes of Disease by Gabrielle Rutten

Emotional Causes of Disease

GUEST SPEAKER: Emotional Freedom Techniques specialist, Gabrielle Rutten MD, has abundant practice-based evidence that shows how finding the root causes of disease helps the body heal. Even though she finished…

  • July 1, 2024
Social Emotional Learning activities with Eleni Vardaki

10 Social Emotional Learning Activities

WHAT’S THE ISSUE: There is a limit to how far you can develop your Social Emotional Learning skills when you have too much stress or anxiety. The same is true…

  • June 10, 2024
EFT tapping for clearing a phobia

EFT Tapping For Phobias

WHAT’S THE ISSUE: Psychotherapy works well for many things, but can be quite a painful process when working on overcoming phobias due to how long it takes to process this…

  • April 9, 2024
Tapping therapy, clinical EFT Tapping points diagram courtesy of Eleni Vardaki

Is Tapping Therapy?

WHAT’S THE ISSUE: Tapping isn’t therapy, right? It depends. Tapping/EFT can be therapy. But it can also be a self-care personal practice. Tapping meditations are a body based stress management…

  • April 6, 2024
Tapping for College students with Eleni Vardaki

Tapping for College Students

WHAT’S UP: Eleni created short tapping meditations to help support college/university students’ well-being as they study for their finals. The words in these tapping meditations are simply there to inspire…

  • March 26, 2024