How To Deal With Exam Stress

WHAT’S THE ISSUE: How can parents support their child to be more psychologically prepared for exams? Too much exam stress can cause students to: blank out (i.e. forget everything they know – even if they studied…

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What Is Stress?

WHAT’S THE ISSUE: In this article, Eleni Vardaki, professional Youth Mentor for Stress Relief, challenges the false belief that stress is “an emotional problem.” Scientific research has proven that stress,…

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Why I Do What I Do

WHAT’S THE ISSUE: Ever since I quit my job as a classroom teacher in an IB World School, I’ve been getting the same two types of question from different people…

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The Movement, Not the Moment

GUEST WRITER: In this article, Lin Ajayi reminds us all of the importance of going beyond the Black Lives Matter hashtag (#blacklivesmatter). By writing this piece, she is walking the…

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What Is Emotional Abuse?

WHAT’S THE ISSUE: More people are being educated on what constitutes physical abuse…but how much do people know about emotional abuse? With the recent rise of domestic violence here in Greece during the…

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Professional Youth Mentor

OUT NOW! From secondary school teacher to youth mentor: this is my story. In this video, I open up about my experience of suffering from PTSD back in 2012 when I was…

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