Mindful breathing technique for relaxation with Eleni Vardaki

Mindful Breathing Technique for Relaxation

WHAT’S UP: When schools bring me in to do mindfulness-based Social and Emotional Learning (SEL) training for staff, one of the mindful breathing techniques I recommend to them is Five…

  • September 20, 2023
eft and mindfulness retreat in methoni at casa marina

EFT and Mindfulness Retreat in Methoni

WHAT’S UP: Eleni has teamed up with fellow EFT Practitioner, Marina Kastrinaki, to co-host an EFT Tapping and Mindfulness retreat. Join us for a getaway weekend to connect with yourself,…

  • September 7, 2023
Help your child with test anxiety

Help Your Child with Test Anxiety

WHAT’S UP: If you’ve tried telling your child to take deep breaths when they feel anxious or have a meltdown and they go ‘Tried it…doesn’t work’, this workshop is for you….

  • September 5, 2023
Tap Happy introducing EFT Tapping in Primary Schools in Victoria, Australia

EFT Tapping in Primary Schools

GUEST SPEAKERS: Primary school teachers, Theresa Virgona and Jo Barker, reflect on what they’ve learned and on the feedback from school staff after introducing Primary Schools in Victoria, Australia, to…

  • September 1, 2023
Glitter jar activity for calming breaths with Eleni Vardaki

Glitter Jar Activity for Calming Breaths

WHAT’S UP: One of the mindfulness exercises I teach schools and the younger students in my private and school training sessions is Glitter Jar Breathing. Great for helping kids understand…

  • August 8, 2023
39 EFT tpping meditations for self care with Eleni Vardaki

39 EFT Meditations for Self-Help and Well-being

RESOURCE YOURSELF: EFT meditations can assist us with navigating a wide range of life stressors and strains. EFT (Emotional Freedom Techniques) Tapping is a collection of stress management techniques.  Tapping EFT has…

  • August 3, 2023
EFT Tapping in Primary School with Jen Shackleton EFT Practitioner and Educator, INSET staff training and wellbeing expert

EFT Tapping in Primary School

GUEST SPEAKER: Jen Shackleton reflects on what she learned and the benefits for behavior management, student well-being, and learning that her staff observed from introducing EFT Tapping in her school in…

  • August 2, 2023
Journey in leadership with Jane Hollands

A Journey in Leadership to Inspire and Ensure Learning

WHAT’S UP: International educator and teacher trainer, Jane Hollands, helps IB school communities and schools pursuing IB PYP authorization with their curriculum implementation and development efforts. In this article, Jane shares experiences and…

  • June 9, 2023