Eleni is qualified to offer therapeutic coaching using EFT by one of the world's leading tapping trainers, EFT International.
What is EFT?
EFT stands for Emotional Freedom Techniques. EFT is also known as EFT Tapping or tapping therapy.
It’s a set of research based stress management techniques with a variety of applications such as: Mental Health First Aid, stress reduction, clearing blocks to achieving goals/peak performance, stopping panic attacks, loosing weight, pain relief, quitting smoking.
What makes EFT unique to other stress management strategies is that you can go beyond alleviating symptoms when working systematically with your EFT Practitioner. We do this by neutralizing the triggers of your stress response so that you stop defaulting to a flight/fight/freeze/fawn state in similar future situations.
EFT PRACTITIONER SERVICES: THERAPEUTIC COACHING
- Stress · Anxiety · Phobias
- Preventing panic attacks
- Achieving your health / career / academic goals
- Peak performance
- Insomnia · Sleep Coaching
- Cravings · Emotional eating/stress eating
- Procrastination · Psychosomatic aches or pains
- Replacing bad habits with healthier ones
- Test Anxiety
These are my therapeutic coaching private practice fees (both in-person and online EFT sessions possible).
Pay as you go: €70 (1 hour session)
4-session saver pack: €240 (1 hour session x 4)
10-session saver pack: €500 (1 hour session x 10)
Schedule and use your sessions within 4 months.
Payment in 2 installments possible for 10-session saver pack.
Book a 15 minute meeting to see if it’s a match.
Group eft Tapping CoACHING FOR ADULTS
Sheralyn, UK: “A wonderfully positive, well-paced and seamlessly managed session which resulted in an immediate shift within myself. Eleni is a true professional demonstrating depth of knowledge, experience and skill. Suitable for newcomers to EFT as well as EFT Practitioners.”
EFT PRACTITIONER PROFILE
ELENI'S THERAPEUTIC Coaching Style
These articles and recordings give you a sense of what it is like working with Eleni as a tapping specialist.
phobias, anxiety & panic attacks
Achieving Goals & Peak Performance
- Final Exams Stress: Tapping into Confidence (final year university student)
- EFT Tapping for Study Procrastination (final year university student)
- Tapping Away Exam Stress and Procrastination (adult learner)
- Changing Drinking Habits: Wine Cravings (teacher)
- Tapping for Improving Flexibility (adult learner)
- Peak Performance Coachinghttps://elenivardaki.com/eft-for-fear/(adult learner)
FAQs
I’m qualified to work with all ages as a therapeutic coach using Emotional Freedom Techniques.
I’ve assisted people ages 8 to 89 with good results – irrespective of age.
EFT working has nothing to do with age. What matters is that someone is ready to feel their feelings and be assisted to make a change.
Most of the kids and adults I work with want my assistance to change their habits and emotional state when they are still in the ‘moderate’ and ‘moderate severe’ anxiety and well-being states. They want to change because they want to prevent their well-being problem escalating into something more serious, like a full blown Anxiety Disorder or Panic Disorder.
I have age-appropriate screening tests that check my sense of whether someone’s problem is within my scope of practice. These are not diagnostic tools, just screening tools.
I also have pretty good intuition. If the screening tool(s) suggest a particular case is within my scope or practice, but something feels off and like there may be something there that’s beyond what I can help with, I do also take my intuition into account.
Finally, I look for signs that someone is ready to change and to work on the issue they are presenting with through a teamwork approach. I help people who are ready to take responsibility for their life and meet me half way. Tapping isn’t something an EFT Practitioner “does to you” in a session. The best results are co-created.
Every case is different, it depends on what the situation is.
Sometimes I coach people using EFT Tapping for goals by combines my teaching and coaching skills from my previous career as a classroom teacher with the EFT protocol for goals and peak performance. For example, I sometimes coach people to break their big goal down into smaller SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound). These smaller goals are stepping-stones to achieving their bigger goal. We then tap on any emotional, cognitive, or somatic sensation stress blocks that come up for them when they think about achieving one of their SMART goals. This is one way that I structure my work with a child or adult using EFT session packages.
In other cases, we need to start with some sessions for grounding and stabilization (phase 1). We then move on to doing some deeper emotional processing work on any bad memories from past similar experiences that still carry a negative emotional charge when they think about them (phase 2). This is because unprocessed emotions from past failures/disappointments can affect how a child/adult perceives themselves and their ability to achieve their goal. Once that’s cleared, we can move to directly preparing for the future event (phase 3).
In general, doing a few sessions just to relieve stress right before a big event may be too little too late. A structured therapeutic coaching program with consistent coaching sessions to prepare for a big event weeks, even months, in advance is generally recommended. Particularly if the problem is more complex, or you have experienced a big disappointed in a similar past situation.
No. Much of my work involves preventative mental health care, so I work with a lot of people who are at risk of becoming clinically depressed, or developing General Anxiety Disorder, etc if they don’t develop healthier habits (e.g. sleep and exercise, unhealthy food cravings, unhealthy mobile habits etc) and reduce their stress levels. I help people change their habits and achieve their goals. My job is not to diagnose or treat mental illnesses or addictions.
If, for example, someone with an eating disorder is receiving treatment by a qualified professional who knows how to treat their Bulimia, they can also come to me if they want assistance for their fear of failing their university course due to study procrastination. I can help them with their academic goals and procrastination problem using EFT Tapping and academic coaching. In other words, I can be part of the team of professionals supporting a child or adult with a mental illness, but I am not the relevant professional for treating their mental illness. That’s outside of my scope of practice as a therapeutic coach.
To give you another example, if someone is already receiving weekly group therapy to treat a particular addiction, tapping sessions with me can help complement that. I can help them clear the stress of resisting their craving or impulse. I can also assist with helping someone clear inner blocks to following through on replacing their unhealthy habit with a healthier behavior or habit. That’s tapping for the stress of cravings and tapping for achieving a specific goal.
Watch this if you prefer to learn by watching a video.
If you prefers to learn by reading, see below. This is the information Clinical Psychologist, Dr Peta Stapleton, shares in her advanced training for mental health professionals. She’s given those of us who train with her via EFT HQ permission to share this with people.
QUICK EFT TAPPING RESEARCH FACTS
- 80+ Randomized Control Trials (RCTs)
- 75+ clinical outcome studies
- Randomized Control Trials using biologic or genetic outcome measures document positive outcomes
- 4 fMRI studies document positive neurological changes
- Numerous cortisol, EEG, HRV, DNA studies show positive outcomes
- 4 meta-analysis (depression, anxiety and PTSD)
- Studies show 86% of veterans no longer had PTSD after EFT treatment – 2x as effective and 2x faster than prolonged exposure therapy
- 9 systematic reviews
- 15 comparative reviews – 8 studies comparing CBT (Cognitive Behavior Therapy) show EFT is equivalent to and more effective than CBT, and it achieves results it less sessions.
SO HOW GOOD IS EFT TAPPING?
1. Meta analysis research studies have found very large effects for EFT (Cohen’s d).
Cohen’s Effect Sizes:
d=0.2 is considered a small effect size,
d=0.5 represents a medium effect size
d=0.8 a large effect size
You will notice that the Cohen’s effect sizes for EFT are very clearly large:
- 20 studies of EFT for Depression 1.31
- 14 Randomized Controlled Trials of EFT for Anxiety 1.23
- 7 Randomized Controlled Trials of EFT for PTSD 2.96
- Stapleton, P. et al (2016) “Food for Thought: A Randomized Controlled Trial of Emotional Freedom Techniques and Cognitive Behavioral Therapy in the Treatment of Food Cravings.” This is one example of a comparison study that shows EFT works quicker and more effectively than CBT. Results: EFT takes 8 weeks (2 hours per week) to achieve outcomes – CBT takes 6 months. At 1 year follow up, EFT was superior for food cravings and anxiety reduction compared to CBT.
- Benor, Dan et al. (2009) “Pilot Study of Emotional Freedom Technique (EFT), Wholistic Hybrid derived from EMDR and EFT (WHEE) and Cognitive Behavioral Therapy (CBT) for Treatment of Test Anxiety in University Students”, Explore: The Journal of Science and Healing. Randomized Controlled Clinical Trial.
eft tapping coaching: STUDENT TESTIMONIALS
SCHOOL STUDENTS
- “I don’t really feel any sadness, because at school in between lessons, to work on that sadness, I tapped during the break. I had some thoughts. I realized I went back to the points of where I felt sad, so I could basically picture that moment in my head…so let’s say maybe that was 10 minutes long, within some of those 10 minutes (of tapping), I realized there might have been something happy happening whilst that sad thing was going on. So there’s nothing to be sad about if there are happy stuff.” – Year 5 student
- “I am feeling a bit stressed about the Maths exam, but I’m feeling comforted knowing that I’m gonna tap. Because I know I’m gonna study, I’m gonna tap, and it’s gonna be okay. Because I have these techniques.” – Year 8 student.
- “It helped me a lot to focus after the session when we did the tapping. After the session I was more focused and motivated to study.” – 10th Grade student.
- “Tapping is kinda like a booster before you do something. It has helped me when I wanted to study for an exam because I didn’t want to fail. But I felt boredom, tiredness, and like my brain was completely melting when I tried to remember stuff. Before tapping, I would open the book, but I couldn’t understand what I was reading. So a part of me wanted to play video games rather than study. After tapping I felt boosted so I could concentrate and study.” – 11th Grade student.
- “Tapping has helped me create better art. I tap, I think about what I want to draw, and I do it. When you look at my before-tapping drawings and my after-tapping drawings, you can see that it’s on another level. I think EFT helps connect with the human senses. Sports and arts are something human.” – 11th Grade student
- “I was so skeptical of it. I’d watched some videos on YouTube about EFT. I was very skeptical. But 1 hour in, it clearly works. What did it for me was the fast results. Getting relief after only 1 session. So yeah, I’d say 10/10!” – Year 12 student
- “Since I’ve been doing this tapping thing, I’ve been thinking, ‘Why should we not do this in schools?’ I think it’s a lot more useful than, like, Pascal’s triangle! It’s a lot more useful.” – 12th Grade student
- “Tapping helped me realize my blockages were fear of failure and not having good study skills. The tapping helped me build a good habit of scheduling and managing my time better and getting things done, so I could make better progress on my dissertation.” – Final year university student (undergraduate degree)
- “I had a final stage assessment with a big bank for my internship applications. I did tap before the interview!! EFT did help me throughout the process. Kept me composed. I was able to not let stress/anxiety get in the way in the assessment center. So thank you so so much!!” – Final year university student (undergraduate degree)
- “It has been a productive, focused like crazy, and mindfully eating day! I just submitted my Masters assignment, over 24 hours before the deadline, and feel great. Thank you for your guidance and inspiring tapping.” – Masters Student (part-time) & Primary School Teacher (full-time)