School Counsellors Archives » Page 6 of 8 » Eleni Vardaki | Educational Consultant, Academic Coach and EFT Practitioner

WHAT’S UP: One of the mindfulness exercises I teach schools and the younger students in my private and school training sessions is Glitter Jar Breathing. Great for helping kids understand…

RESOURCE YOURSELF: EFT meditations can assist us with navigating a wide range of life stressors and strains. EFT (Emotional Freedom Techniques) Tapping is a collection of stress management techniques. Tapping EFT has…

WHAT’S UP: How do you teach EFT Tapping for Academic Success? Same way you teach anyone anything new – by meeting them where they are at. Below you will find the…

RESOURCE YOURSELF: Learn how EFT Tapping can help you with relieving loneliness, explore your sense of belonging, social confidence blocks, and doubt that you can change. In these four short…

RESOURCE YOURSELF: EFT for self-care is about making your health and well-being needs a high priority. Also known as Tapping, EFT has been around for more than 40 years and…

WHAT’S UP: Learning how to tap without words is useful for when someone is new to practicing EFT (Emotional Freedom Techniques) Tapping for self-care. Wordless Tapping is a gentle but effective…

WHAT’S UP: Learn how you can integrate short EFT Tapping meditations into your daily self-care routine by adding a cognitive component (adding words) to your EFT practice. EFT (Emotional Freedom Techniques, also known…

WHAT’S THE ISSUE: Does EFT Tapping really work? Greek Yoga Teacher, Anastasia Kapralou, was open to doing an experiment. We agreed to try the EFT Tapping stretch test to see…