Test Anxiety and Exam Stress (Year 9)

WHAT’S THE ISSUE: “He has a lot of stress. He’s scared of failure. And he gets anxious. We spend an hour shouting before he sits down to study every afternoon. One hour…

Tapping with Children and Teachers in London

GUEST SPEAKER: Schools in London are hiring Advanced EFT Practitioner, Emma Arden, in collaboration with Beam Academy, to come in and introduce tapping to their students and staff. In this…

Tapping with Children and Teenagers

WHAT’S THE ISSUE: Tapping with children and teenagers can require putting in a bit more thought in terms of how you can meet them where they are at. How do…

English-speaking Psychologist Psychotherapist & EFT Tapping Coach

WHAT’S UP: In February 2024, Sara Strieth-Vatsella (Psychologist-Psychotherapist) and Eleni Vardaki (Educator-EFT coach) co-hosted a parent group in Kifisia to lead parents through group EFT Tapping (Emotional Freedom Techniques) exercises and…

Tapping in School Staff Training

WHAT’S UP: Introduction to the Emotional Freedom Techniques (EFT) in the school library of the 1st Vocational School of Nea Ionia – Volos (1ου ΕΠΑΛ Ν.Ιωνίας) by Ms. Eleni Vardaki,…

Tapping for University Students at HAEC

WHAT’S UP: In-class introduction to the Emotional Freedom Techniques (EFT) at the Hellenic American College by Ms. Eleni Vardaki, Educator and EFT certified trainer. On Friday October 13th 2023, university students…

Mindful Coloring for Stress Management

WHAT’S UP: One of the things schools hire me to do is train staff on stress management activities that work for both staff and student wellbeing. As anyone who has…

Mindful Breathing Technique for Relaxation

WHAT’S UP: When schools bring me in to do mindfulness-based Social and Emotional Learning (SEL) training for staff, one of the mindful breathing techniques I recommend to them is Five…

EFT and Mindfulness Retreat in Methoni

WHAT’S UP: Eleni has teamed up with fellow EFT Practitioner, Marina Kastrinaki, to co-host an EFT Tapping and Mindfulness retreat. Join us for a getaway weekend to connect with yourself,…

Help Your Child with Test Anxiety

WHAT’S UP: If you’ve tried telling your child to take deep breaths when they feel anxious or have a meltdown and they go ‘Tried it…doesn’t work’, this workshop is for you….