Delivering 400+ hours of EFT Therapy
WHAT’S UP: I’ve been reflecting on the 400+ hours of EFT Therapy sessions I’ve done with clients who wanted to work on reducing their stress and/or anxiety levels during a…
Uni Application Support for UK and The Netherlands
GUEST WRITER: Anita Ratheb works with Grade 12 students in Greece, Cyprus and South Africa who want to apply to universities in the UK or The Netherlands. In this article…
Panic Attacks in Tests and Exams (Grade 7)
WHAT’S THE ISSUE: Having panic attacks in tests or exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…
Panic Attacks in Tests and Exams (Grade 12)
WHAT’S THE ISSUE: Having panic attacks in tests and exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…
Yoga and Mindfulness for Anxiety, Body Image, and Eating Disorders
GUEST WRITER [Jana Kyriakou]: How can yoga and mindfulness help with healing anxiety, negative body–image and eating disorders? Jana Kyriakou is a certified and experienced teacher in mindfulness, yoga, and yoga therapy. In this…
EFT Tapping for School Staff
WHAT’S UP: My advice for how best to introduce EFT tapping skills to kids in schools/in the home is to do so through what Ash Buchanan calls a Benefit Mindset….
Tapping Away Exam Stress and Procrastination
WHAT’S THE ISSUE: ‘I’m re-doing the year to sit my final Yoga Instructor exam. I never went to the exam, because I keep avoiding studying the textbook.’ These are the…
How to Disconnect to Reconnect
GUEST WRITER: Can we disconnect to reconnect? In this article, IB MYP/DP teacher and Wellbeing/Finance Educator, Shien Victoria Zutshi, talks about: how disconnecting from your daily routine helps you reconnect to yourself…
Culture and Mental Health
GUEST SPEAKER: In this interview, Stephanie Stan shares the lessons she’s learned from an internship with MERGE, a Global Ties US project. She talks about the key similarities and differences…
Tapping for Academic Success
WHAT’S THE ISSUE: If you are a University/College or Pre-University (Grade 12) students who wants to overcome their inner blocks to acacemic success, read on! ACADEMIC SUCCESS STEP 1: IDENTIFY…