EFT meditation for stress relief with Eleni Vardaki

EFT for Stress: A Brief Introduction for Newbies

EFT TAPPING FOR NEWBIES: I’ve found that some people first hear about the Emotional Freedom Technique (EFT) from a conference, a YouTube video, a social media post, or a Q&A app…

  • February 20, 2023

Final Exams Stress: Tapping into Confidence

WHAT’S UP: Live recording of me coaching a final-year university student using Clinical EFT Tapping to help her achieve her goal of exam stress management. The snippets from this recording come from an…

  • December 21, 2022
EFT Tapping for Study Procratination

EFT Tapping for Study Procrastination

WHAT’S UP: Listen to Eleni coaching a final year university student who was stuck in study avoidance behavior (procrastination – the Flight Response to academic stress). This was not the first time Eleni had assisted…

  • November 21, 2022
Emotions about emotions, Photo by Lidya Nada on Unsplash

Emotions About Emotions

WHAT’S THE ISSUE: Fear of fear, fear of anger, fear of sadness…we can have all sorts of emotions about emotions. Essentially, one emotion can layer on top of another. In this…

  • June 8, 2022
Meditation Inspiration, with Eleni Vardaki

Meditation Inspiration: Where to Start?

WHAT’S THE ISSUE: Know that science shows meditating is good for your mental health, but don’t know where to start? You may be surprised to know that I’m meditating in the…

  • May 11, 2022
Eleni Vardaki, types of meditations diagram for stress management

Types of Meditation for Stress Management

WHAT’S THE ISSUE: Looking for ideas of how you can expand your stress management ‘toolbox’ with a new type of meditation? In this article, you will find 22 examples of types of…

  • May 5, 2022
EFT therapy with Eleni Vardaki

Delivering 400+ hours of EFT Therapy

WHAT’S UP: I’ve been reflecting on the 400+ hours of EFT Therapy sessions I’ve done with clients who wanted to work on reducing their stress and/or anxiety levels during a…

  • April 29, 2022
Panic attacks in tests, stopping panic attacks with Eleni Vardaki

Panic Attacks in Tests and Exams (Grade 7)

WHAT’S THE ISSUE: Having panic attacks in tests or exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…

  • April 14, 2022