How to Tap For Emotional First Aid
WHAT’S UP: Learning how to tap without words is useful for when someone is new to practicing EFT (Emotional Freedom Techniques) Tapping for self-care. Wordless Tapping is a gentle but effective…
Tapping Meditations with Words
WHAT’S UP: Learn how you can integrate short EFT Tapping meditations into your daily self-care routine by adding a cognitive component (adding words) to your EFT practice. EFT (Emotional Freedom Techniques, also known…
Greek Yoga Teacher Tries EFT Stretch Test
WHAT’S THE ISSUE: Does EFT Tapping really work? Greek Yoga Teacher, Anastasia Kapralou, was open to doing an experiment. We agreed to try the EFT Tapping stretch test to see…
Grounding Techniques for School Staff and Students
WHAT’S UP: If you are new to my site – hi, I’m Eleni! I’m an educator who’s been practicing trauma-informed mindfulness for many years – since February 2012! At first,…
EFT for Stress: A Brief Introduction for Newbies
EFT TAPPING FOR NEWBIES: I’ve found that some people first hear about the Emotional Freedom Technique (EFT) from a conference, a YouTube video, a social media post, or a Q&A app…
Final Exams Stress: Tapping into Confidence
WHAT’S UP: Live recording of me coaching a final-year university student using Clinical EFT Tapping to help her achieve her goal of exam stress management. The snippets from this recording come from an…
EFT Tapping for Study Procrastination
WHAT’S UP: Listen to Eleni coaching a final year university student who was stuck in study avoidance behavior (procrastination – the Flight Response to academic stress). This was not the first time Eleni had assisted…
Emotions About Emotions
WHAT’S THE ISSUE: Fear of fear, fear of anger, fear of sadness…we can have all sorts of emotions about emotions. Essentially, one emotion can layer on top of another. In this…
Meditation Inspiration: Where to Start?
WHAT’S THE ISSUE: Know that science shows meditating is good for your mental health, but don’t know where to start? You may be surprised to know that I’m meditating in the…
Types of Meditation for Stress Management
WHAT’S THE ISSUE: Looking for ideas of how you can expand your stress management ‘toolbox’ with a new type of meditation? In this article, you will find 22 examples of types of…