Students Archives » Page 2 of 11 » Eleni Vardaki | Educational Consultant, Academic Coach and EFT Practitioner

RESOURCE YOURSELF: Which of these 10 natural ways to deal with stress have you been practicing this past week? Is there one that you would like to set yourself as…

RESOURCE YOURSELF: Here are two easy ways to apply EFT Tapping for self-compassion and self-love via photo tapping exercises. Photo Tapping EFT is a great way to get a sense of…

RESOURCE YOURSELF: Tapping for health and well-being is easy to build into your daily self care. Here are four simple ways you can apply EFT Tapping to resource yourself, in…

RESOURCE YOURSELF: These practical EFT Tapping exercises for college students help with handling performance-related stress to stay calm, focused and productive when working on assignments or studying for exams. If you…

STRESS MANAGEMENT WORKSHOP: Recording available to enjoy the Stress Management workshop Eleni Vardaki led in June 2024 as an invited Guest Speaker for Georgia Tech and the University System Georgia…

WHAT’S THE ISSUE: Tapping isn’t therapy, right? It depends. Tapping/EFT can be therapy. But it can also be a self-care personal practice. Tapping meditations are a body based stress management…

WHAT’S UP: Eleni created short tapping meditations to help support college/university students’ well-being as they study for their finals. The words in these tapping meditations are simply there to inspire…