EFT Tapping for Goals Group Coaching
WHAT’S UP: Registration open for Eleni’s EFT Tapping for Goals group coaching. We will meet online on Saturday October 19th 2024 at 9am-11am UK / 11am-1pm Greece. “Your group coaching…
7 Quick Ways to Deal with Stress
WHAT’S UP: Don’t want to wait until January 1st to make your health a higher priority? I’ve got you covered. Here are 7 quick and easy ways to deal with stress…
EFT in Schools at the European Network for Social Emotional Competences
WHAT’S UP: On September 6th 2024, Eleni led an in-person workshop in Crete at the 9th European Network for Social Competences (ENSEC) Conference. She started by introducing participants to the research…
10 Ways to Deal With Stress
RESOURCE YOURSELF: Which of these 10 natural ways to deal with stress have you been practicing this past week? Is there one that you would like to set yourself as…
Photo Tapping EFT for Unresolved Emotions
RESOURCE YOURSELF: Here are two easy ways to apply EFT Tapping for self-compassion and self-love via photo tapping exercises. Photo Tapping EFT is a great way to get a sense of…
Tapping for Health and Well-being
RESOURCE YOURSELF: Tapping for health and well-being is easy to build into your daily self care. Here are four simple ways you can apply EFT Tapping to resource yourself, in…
EFT Tapping for College Students
RESOURCE YOURSELF: These practical EFT Tapping exercises for college students help with handling performance-related stress to stay calm, focused and productive when working on assignments or studying for exams. If you…
Georgia Tech Tapping for Staff and Students
STRESS MANAGEMENT WORKSHOP: Recording available to enjoy the Stress Management workshop Eleni Vardaki led in June 2024 as an invited Guest Speaker for Georgia Tech and the University System Georgia…
EFT Tapping For Phobias
WHAT’S THE ISSUE: Psychotherapy works well for many things, but can be quite a painful process when working on overcoming phobias due to how long it takes to process this…
Is Tapping Therapy?
WHAT’S THE ISSUE: Tapping isn’t therapy, right? It depends. Tapping/EFT can be therapy. But it can also be a self-care personal practice. Tapping meditations are a body based stress management…