Greek Yoga Teacher Tries EFT Stretch Test
WHAT’S THE ISSUE: Does EFT Tapping really work? Greek Yoga Teacher, Anastasia Kapralou, was open to doing an experiment. We agreed to try the EFT Tapping stretch test to see…
EFT for Fear of Doing a Backbend
WHAT’S UP: Ever wonder what being coached by a qualified EFT Practitioner looks like? In this video, I pull the curtain back on my private practice to share an example…
Grounding Techniques for School Staff and Students
WHAT’S UP: If you are new to my site – hi, I’m Eleni! I’m an educator who’s been practicing trauma-informed mindfulness for many years – since February 2012! At first,…
Final Exams Stress: Tapping into Confidence
WHAT’S UP: Live recording of me coaching a final-year university student using Clinical EFT Tapping to help her achieve her goal of exam stress management. The snippets from this recording come from an…
EFT Tapping for Study Procrastination
WHAT’S UP: Listen to Eleni coaching a final year university student who was stuck in study avoidance behavior (procrastination – the Flight Response to academic stress). This was not the first time Eleni had assisted…
Changing Drinking Habits: Using EFT Tapping to Explore the Identity Aspect
WHAT’S THE ISSUE: ‘I would like to create a new habit of drinking herbal teas (instead of wine) as it reminds me of relaxation. Like the cup of tea that I…
Benefit Mindset: A Sustainable Solution for Schools
WHAT’S THE ISSUE: How far can teachers having a Growth Mindset actually benefit them and their students? Is there a better way? In this article I talk about: what’s the Benefit…
Eleni Vardaki Leading ENSEC Conference Workshop
COMING UP: Eleni is leading an Adult SEL Education workshop at the ENSEC Conference workshop. The 8th European Network for Social and Emotional Competence (ENSEC) Conference will take place in…
Emotions About Emotions
WHAT’S THE ISSUE: Fear of fear, fear of anger, fear of sadness…we can have all sorts of emotions about emotions. Essentially, one emotion can layer on top of another. In this…
Relational Stress and Blurred Boundaries
WHAT’S THE ISSUE: Sometimes it isn’t a particular argument that causes relational stress; it’s chronic dysfunctional relational dynamics, like blurred parent-child or teacher-student relational boundaries. Blurred boundaries cause chronic relational stress that negatively affects our…