Mindful Coloring for Stress Management
WHAT’S UP: One of the things schools hire me to do is train staff on stress management activities that work for both staff and student wellbeing. As anyone who has…
Mindful Breathing Technique for Relaxation
WHAT’S UP: When schools bring me in to do mindfulness-based Social and Emotional Learning (SEL) training for staff, one of the mindful breathing techniques I recommend to them is Five…
EFT and Mindfulness Retreat in Methoni
WHAT’S UP: Eleni has teamed up with fellow EFT Practitioner, Marina Kastrinaki, to co-host an EFT Tapping and Mindfulness retreat. Join us for a getaway weekend to connect with yourself,…
Glitter Jar Activity for Calming Breaths
WHAT’S UP: One of the mindfulness exercises I teach schools and the younger students in my private and school training sessions is Glitter Jar Breathing. Great for helping kids understand…
44 EFT Meditations for Self-Help and Well-being
RESOURCE YOURSELF: EFT meditations can assist us with navigating a wide range of life stressors and strains. EFT (Emotional Freedom Techniques) Tapping is a collection of stress management techniques. Tapping EFT has…
10 EFT Tapping For Academic Success Meditations
WHAT’S UP: How do you teach EFT Tapping for Academic Success? Same way you teach anyone anything new – by meeting them where they are at. Below you will find the…
EFT Tapping for Loneliness, Belonging, Social Confidence, And Change
RESOURCE YOURSELF: Learn how EFT Tapping can help you with relieving loneliness, explore your sense of belonging, social confidence blocks, and doubt that you can change. In these four short…
EFT for Self-Care Guide To Getting Started
RESOURCE YOURSELF: EFT for self-care is about making your health and well-being needs a high priority. Also known as Tapping, EFT has been around for more than 40 years and…
How to Tap For Emotional First Aid
WHAT’S UP: Learning how to tap without words is useful for when someone is new to practicing EFT (Emotional Freedom Techniques) Tapping for self-care. Wordless Tapping is a gentle but effective…
Tapping Meditations with Words
WHAT’S UP: Learn how you can integrate short EFT Tapping meditations into your daily self-care routine by adding a cognitive component (adding words) to your EFT practice. EFT (Emotional Freedom Techniques, also known…