ENSEC Conference workshop, Photo by Theodore Ghita on Unsplash

Eleni Vardaki Leading ENSEC Conference Workshop

COMING UP: Eleni is leading an Adult SEL Education workshop at the ENSEC Conference workshop. The 8th European Network for Social and Emotional Competence (ENSEC) Conference will take place in…

  • June 16, 2022
Emotions about emotions, Photo by Lidya Nada on Unsplash

Emotions About Emotions

WHAT’S THE ISSUE: Fear of fear, fear of anger, fear of sadness…we can have all sorts of emotions about emotions. Essentially, one emotion can layer on top of another. In this…

  • June 8, 2022
relational stress and enmeshment, elenivardaki.com

Relational Stress and Blurred Boundaries

WHAT’S THE ISSUE: Sometimes it isn’t a particular argument that causes relational stress; it’s chronic dysfunctional relational dynamics, like blurred parent-child or teacher-student relational boundaries. Blurred boundaries cause chronic relational stress that negatively affects our…

  • May 18, 2022
Meditation Inspiration, with Eleni Vardaki

Meditation Inspiration: Where to Start?

WHAT’S THE ISSUE: Know that science shows meditating is good for your mental health, but don’t know where to start? You may be surprised to know that I’m meditating in the…

  • May 11, 2022
Eleni Vardaki, types of meditations diagram for stress management

Types of Meditation for Stress Management

WHAT’S THE ISSUE: Looking for ideas of how you can expand your stress management ‘toolbox’ with a new type of meditation? In this article, you will find 22 examples of types of…

  • May 5, 2022
EFT therapy with Eleni Vardaki

Delivering 400+ hours of EFT Therapy

WHAT’S UP: I’ve been reflecting on the 400+ hours of EFT Therapy sessions I’ve done with clients who wanted to work on reducing their stress and/or anxiety levels during a…

  • April 29, 2022
Panic attacks in tests, stopping panic attacks with Eleni Vardaki

Panic Attacks in Tests and Exams (Grade 7)

WHAT’S THE ISSUE: Having panic attacks in tests or exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…

  • April 14, 2022
Panic attacks in tests, stopping panic attacks with Eleni Vardaki

Panic Attacks in Tests and Exams (Grade 12)

WHAT’S THE ISSUE: Having panic attacks in tests and exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…

Teacher Self-care Challenge promo (2)

Teacher Self-Care Challenge

TEACHER SELF-CARE CHALLENGE: Eleni Vardaki will lead a virtual self-care training experience for teachers who want to make their self-care goals and plans a priority at the turn of the…

  • April 11, 2022