RESOURCE YOURSELF: Learn how EFT Tapping can help you with relieving loneliness, explore your sense of belonging, social confidence blocks, and doubt that you can change. In these four short…
RESOURCE YOURSELF: EFT for self-care is about making your health and well-being needs a high priority. Also known as Tapping, EFT has been around for more than 40 years and…
WHAT’S UP: Learning how to tap without words is useful for when someone is new to practicing EFT (Emotional Freedom Techniques) Tapping for self-care. Wordless Tapping is a gentle but effective…
WHAT’S UP: Learn how you can integrate short EFT Tapping meditations into your daily self-care routine by adding a cognitive component (adding words) to your EFT practice. EFT (Emotional Freedom Techniques, also known…
WHAT’S THE ISSUE: Does EFT Tapping really work? Greek Yoga Teacher, Anastasia Kapralou, was open to doing an experiment. We agreed to try the EFT Tapping stretch test to see…
WHAT’S UP: Ever wonder what being coached by a qualified EFT Practitioner looks like? In this video, I pull the curtain back on my private practice to share an example…
WHAT’S UP: If you are new to my site – hi, I’m Eleni! I’m an educator who’s been practicing trauma-informed mindfulness for many years – since February 2012! At first,…
WHAT’S UP: Live recording of me coaching a final-year university student using Clinical EFT Tapping to help her achieve her goal of exam stress management. The snippets from this recording come from an…
WHAT’S UP: Listen to Eleni coaching a final year university student who was stuck in study avoidance behavior (procrastination – the Flight Response to academic stress). This was not the first time Eleni had assisted…
WHAT’S THE ISSUE: ‘I would like to create a new habit of drinking herbal teas (instead of wine) as it reminds me of relaxation. Like the cup of tea that I…
