WHAT’S UP: In February 2024, Sara Strieth-Vatsella (Psychologist-Psychotherapist) and Eleni Vardaki (Educator-EFT coach) co-hosted a parent group in Kifisia to lead parents through group EFT Tapping (Emotional Freedom Techniques) exercises and…
WHAT’S UP: Introduction to the Emotional Freedom Techniques (EFT) in the school library of the 1st Vocational School of Nea Ionia – Volos (1ου ΕΠΑΛ Ν.Ιωνίας) by Ms. Eleni Vardaki,…
WHAT’S UP: In-class introduction to the Emotional Freedom Techniques (EFT) at the Hellenic American College by Ms. Eleni Vardaki, Educator and EFT certified trainer. On Friday October 13th 2023, university students…
WHAT’S UP: One of the things schools hire me to do is train staff on stress management activities that work for both staff and student wellbeing. As anyone who has…
WHAT’S UP: When schools bring me in to do mindfulness-based Social and Emotional Learning (SEL) training for staff, one of the mindful breathing techniques I recommend to them is Five…
WHAT’S UP: Eleni has teamed up with fellow EFT Practitioner, Marina Kastrinaki, to co-host an EFT Tapping and Mindfulness retreat. Join us for a getaway weekend to connect with yourself,…
WHAT’S UP: If you’ve tried telling your child to take deep breaths when they feel anxious or have a meltdown and they go ‘Tried it…doesn’t work’, this workshop is for you….
WHAT’S UP: One of the mindfulness exercises I teach schools and the younger students in my private and school training sessions is Glitter Jar Breathing. Great for helping kids understand…
RESOURCE YOURSELF: EFT meditations can assist us with navigating a wide range of life stressors and strains. EFT (Emotional Freedom Techniques) Tapping is a collection of stress management techniques. Tapping EFT has…
WHAT’S UP: How do you teach EFT Tapping for Academic Success? Same way you teach anyone anything new – by meeting them where they are at. Below you will find the…
