Meditation Inspiration: Where to Start?
WHAT’S THE ISSUE: Know that science shows meditating is good for your mental health, but don’t know where to start? You may be surprised to know that I’m meditating in the…
Types of Meditation for Stress Management
WHAT’S THE ISSUE: Looking for ideas of how you can expand your stress management ‘toolbox’ with a new type of meditation? In this article, you will find 22 examples of types of…
Delivering 400+ hours of EFT Therapy
WHAT’S UP: I’ve been reflecting on the 400+ hours of EFT Therapy sessions I’ve done with clients who wanted to work on reducing their stress and/or anxiety levels during a…
Uni Application Support for UK and The Netherlands
GUEST WRITER: Anita Ratheb works with Grade 12 students in Greece, Cyprus and South Africa who want to apply to universities in the UK or The Netherlands. In this article…
Panic Attacks in Tests and Exams (Grade 7)
WHAT’S THE ISSUE: Having panic attacks in tests or exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…
Panic Attacks in Tests and Exams (Grade 12)
WHAT’S THE ISSUE: Having panic attacks in tests and exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…
Yoga and Mindfulness for Anxiety, Body Image, and Eating Disorders
GUEST WRITER [Jana Kyriakou]: How can yoga and mindfulness help with healing anxiety, negative body–image and eating disorders? Jana Kyriakou is a certified and experienced teacher in mindfulness, yoga, and yoga therapy. In this…
EFT Tapping for School Staff
WHAT’S UP: My advice for how best to introduce EFT tapping skills to kids in schools/in the home is to do so through what Ash Buchanan calls a Benefit Mindset….
Confident Parenting
WHAT’S THE ISSUE: How can a parent get their confidence back when their relationship with their child is going through a rough patch? Marléne Rose Shaw is a Therapist, Coach…
Growth Mindset Training in Class
WHAT’S THE ISSUE: Tired of seeing your students completely disregard all the work you put into giving them meaningful feedback on their tests / exams / research projects / coursework? Try…