EFT tapping for clearing a phobia

EFT Tapping For Phobias

…teddy bears, toys, or even books – whatever gave him comfort – to the sessions if it would help him ground and feel comfortable during the session. His mum agreed…

  • April 9, 2024
Help your child with test anxiety

Help Your Child with Test Anxiety

…Controlled Clinical Trial. Boath, E. Stewart, A. Carryer, A. (2013). “Is Emotional Freedom Techniques (EFT) Generalizable? Comparing Effects in Sport Science Students Versus Complementary Therapy Students.” Energy Psychology Journal, 5(2)….

  • September 5, 2023
Measuring student stress levels with Eleni Vardaki

Reducing Student Stress Levels

…who’s wellbeing, resilience and productivity are compromised by unhealthy levels of stress benefit from education that supports them in increasing their self-awareness and self-reflection skills. And this is where the…

  • January 12, 2021
Eleni Vardaki - History teacher, Youth Mentor & EFT Practitioner, mock exams

Mock Exams, Mindfulness and Mandarins

…seem quite confident. I write the words and phrases they come up with for how to describe a mandarin on the board. I tell them we’ll come back to this…

  • May 18, 2019
relational stress and enmeshment, elenivardaki.com

Relational Stress and Blurred Boundaries

…teen/adult child repeatedly tries to set a boundary (e.g. ‘Please stop bursting into my room whenever you want. Knock before coming in’). The parent replies by repeatedly violating the boundary…

  • May 18, 2022
Georgia Papademetriou, Foot Reflexologist, Nerve Reflexologist, Ear Acupunturist

Reflexology for Stress Relief

GUEST WRITER: While self-soothing tools like the Emotional Freedom Technique can help us relieve the emotional component of stress, modalities like Reflexology can help us relieve the physical component of stress….

  • February 22, 2021
EFT Tapping meditations with Eleni Vardaki

33 EFT Meditations for Self-Care and Well-being

…reduce stress). How and when you may prefer to add a cognitive component to your EFT meditation practice by adding words to your self-care practice. A step-by-step approach for doing…

  • August 3, 2023
Toby Newton Human Technologies

Human Technologies in IB Schools

…me on to a myth from one of your compatriots! A very ancient compatriot. And it’s the idea of Epimethius. I don’t know if you know the Epimethius myth, which…

  • January 9, 2019
Eleni Vardaki, What is Emotional Abuse (vlog)

What Is Emotional Abuse?

…common form of child abuse. The first thing that comes to most people’s mind when they think of child abuse is the obvious, more easily identified types of abuse (physical…

  • May 23, 2020
Dimitra Gounari, Parent Coach

Screen Time: Empowering Parents May Be The Key

…family environment with activities that promote the off-screen connection between family members. This will improve your communication with your child. Examples include committing to engaging in more face-to-face conversation, having dinner…

  • July 22, 2022