39 EFT Meditations for Self-Help and Well-being

RESOURCE YOURSELF: EFT meditations can assist us with navigating a wide range of life stressors and strains. EFT (Emotional Freedom Techniques) Tapping is a collection of stress management techniques.  Tapping EFT has…

EFT Tapping in Primary School

GUEST SPEAKER: Jen Shackleton reflects on what she learned and the benefits for behavior management, student well-being, and learning that her staff observed from introducing EFT Tapping in her school in…

A Journey in Leadership to Inspire and Ensure Learning

WHAT’S UP: International educator and teacher trainer, Jane Hollands, helps IB school communities and schools pursuing IB PYP authorization with their curriculum implementation and development efforts. In this article, Jane shares experiences and…

EFT for Self-Care Guide To Getting Started

RESOURCE YOURSELF: EFT for self-care is about making your health and well-being needs a high priority. Also known as Tapping, EFT has been around for more than 40 years and…

How to Tap For Emotional First Aid

WHAT’S UP: Learning how to tap without words is useful for when someone is new to practicing EFT (Emotional Freedom Techniques) Tapping for self-care. Wordless Tapping is a gentle but effective…

Tapping Meditations with Words

WHAT’S UP: Learn how you can integrate short EFT Tapping meditations into your daily self-care routine by adding a cognitive component (adding words) to your EFT practice. EFT (Emotional Freedom Techniques, also known…

Greek Yoga Teacher Tries EFT Stretch Test

WHAT’S THE ISSUE: Does EFT Tapping really work? Greek Yoga Teacher, Anastasia Kapralou, was open to doing an experiment. We agreed to try the EFT Tapping stretch test to see…