Types of Meditation for Stress Management
WHAT’S THE ISSUE: Looking for ideas of how you can expand your stress management ‘toolbox’ with a new type of meditation? In this article, you will find 22 examples of types of…
Panic Attacks in Tests and Exams (Grade 7)
WHAT’S THE ISSUE: Having panic attacks in tests or exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…
Panic Attacks in Tests and Exams (Grade 12)
WHAT’S THE ISSUE: Having panic attacks in tests and exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…
Yoga and Mindfulness for Anxiety, Body Image, and Eating Disorders
GUEST WRITER [Jana Kyriakou]: How can yoga and mindfulness help with healing anxiety, negative body–image and eating disorders? Jana Kyriakou is a certified and experienced teacher in mindfulness, yoga, and yoga therapy. In this…
EFT Tapping for School Staff
WHAT’S UP: My advice for how best to introduce EFT tapping skills to kids in schools/in the home is to do so through what Ash Buchanan calls a Benefit Mindset….
Growth Mindset Training in Class
WHAT’S THE ISSUE: Tired of seeing your students completely disregard all the work you put into giving them meaningful feedback on their tests / exams / research projects / coursework? Try…
Bringing EFT into Greek Primary Schools
GUEST WRITER: How can Primary School teachers help their students tap into learning and wellness using EFT (Emotional Freedom Techniques)? Marina Koutra answers that question by sharing practical advice, resources, and real-life examples from…
Tapping Away Exam Stress and Procrastination
WHAT’S THE ISSUE: ‘I’m re-doing the year to sit my final Yoga Instructor exam. I never went to the exam, because I keep avoiding studying the textbook.’ These are the…
How to Disconnect to Reconnect
GUEST WRITER: Can we disconnect to reconnect? In this article, IB MYP/DP teacher and Wellbeing/Finance Educator, Shien Victoria Zutshi, talks about: how disconnecting from your daily routine helps you reconnect to yourself…
Professional Speaking Services
WHAT’S NEW: As of 2021, I offer the following types of professional speaking services in support of student or staff wellbeing on stress management, school-related anxiety, mindfulness and academic success:…