Types of Meditation for Stress Management
WHAT’S THE ISSUE: Looking for ideas of how you can expand your stress management ‘toolbox’ with a new type of meditation? In this article, you will find 22 examples of types of…
Delivering 400+ hours of EFT Therapy
WHAT’S UP: I’ve been reflecting on the 400+ hours of EFT Therapy sessions I’ve done with clients who wanted to work on reducing their stress and/or anxiety levels during a…
Panic Attacks in Tests and Exams (Grade 7)
WHAT’S THE ISSUE: Having panic attacks in tests or exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…
Panic Attacks in Tests and Exams (Grade 12)
WHAT’S THE ISSUE: Having panic attacks in tests and exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…
Growth Mindset Training in Class
WHAT’S THE ISSUE: Tired of seeing your students completely disregard all the work you put into giving them meaningful feedback on their tests / exams / research projects / coursework? Try…
Tapping Away Exam Stress and Procrastination
WHAT’S THE ISSUE: ‘I’m re-doing the year to sit my final Yoga Instructor exam. I never went to the exam, because I keep avoiding studying the textbook.’ These are the…
Panic Attacks: How Parents Can Help
WHAT’S THE ISSUE: ‘I want to work on myself’, a parent recently told me after asking for advice on how she can help her child who is experiencing panic attacks. ‘I…
Professional Speaking Services
WHAT’S NEW: As of 2021, I offer the following types of professional speaking services in support of student or staff wellbeing on stress management, school-related anxiety, mindfulness and academic success:…
Tapping for Academic Success
WHAT’S THE ISSUE: If you are a University/College or Pre-University (Grade 12) students who wants to overcome their inner blocks to acacemic success, read on! ACADEMIC SUCCESS STEP 1: IDENTIFY…
Eleni Vardaki’s Keynote at UPAEP IB Students Global Conference
COMING UP: The first global IB Conference for IB Diploma students organized by Prepas UPAEP IB School leaders in Puebla, Mexico. IB alumni keynote speakers and current IB Diploma student…