Tapping for Alcohol Cravings
WHAT’S THE ISSUE: Willpower alone often isn’t enough to overcome alcohol cravings—especially when stress is the real trigger. After a long, exhausting day, stress hormones like cortisol build up in…
Help Your Child Overcome Their Fear of Vomiting (Emetophobia)
WHAT’S THE ISSUE: It’s natural to feel uneasy after eating or drinking something that upsets our stomach. Sometimes vomiting a few times is the body’s way of protecting itself. However,…
Help Your Child with Test Anxiety
WHAT’S THE ISSUE: If you’ve ever tried to gently encouraged your child to take deep breaths when anxiety takes over, or told them to “think positive,” only to hear, “I’ve…
Phobia of Emotion Relief and Recovery
WHAT’S THE ISSUE: Emotion phobia, also known as fear of emotions, is when someone feels intense discomfort or fear when experiencing or confronting their own emotions. Having a phobia of…
EFT Therapy is a Fourth Wave Therapy
WHAT’S THE ISSUE: When people think of therapy they sometimes assume all there is is talk therapy. Yet psychology has evolved. We now have four waves of therapy. The first three…
EFT for Sleep
WHAT’S THE ISSUE: Sleep is a gift. It’s a gift for our health and well-being, and it’s important for being able to function and think clearly – or even just to…
Tapping for Trauma
WHAT’S UP: Nicolas Pablo Dela Tierra, a consellor specialised in trauma recovery who is based in Bulgaria, recently interviewed me on EFT Tapping as a modality for trauma recovery for…
EFT Tapping for Beer Cravings and Wine Cravings
DID YOU KNOW? Therapeutic EFT Tapping sessions can help you with your beer cravings or wine cravings. Severity of cravings can range from simply craving a cold beer every so…
Tapping to Calm Intense Emotions
WHAT’S UP: EFT (Emotional Freedom Techniques), commonly known as tapping, is gaining popularity on social media because of how quickly it can alleviate daily life feelings of loneliness, anxiety, and even…
Therapeutic Coaching, EFT Tapping and Trauma
WHAT’S THE ISSUE: How does Therapeutic Coaching connect with EFT and trauma? Therapeutic Coaching, trauma, and EFT (Emotional Freedom Techniques) Tapping can work together to provide transformation and positive mental…