Emotions About Emotions
WHAT’S THE ISSUE: Fear of fear, fear of anger, fear of sadness…we can have all sorts of emotions about emotions. Essentially, one emotion can layer on top of another. In this…
Living Your Best As An Expat Mum: Letting Your Values Be Your Personal Compass
GUEST WRITER: Marie Dewulf works with people who want to find a new job, change jobs, or get more out of their job/life. In this article, she talks about why…
Relational Stress and Blurred Boundaries
WHAT’S THE ISSUE: Sometimes it isn’t a particular argument that causes relational stress; it’s chronic dysfunctional relational dynamics, like blurred parent-child or teacher-student relational boundaries. Blurred boundaries cause chronic relational stress that negatively affects our…
Meditation Inspiration: Where to Start?
WHAT’S THE ISSUE: Know that science shows meditating is good for your mental health, but don’t know where to start? You may be surprised to know that I’m meditating in the…
Types of Meditation for Stress Management
WHAT’S THE ISSUE: Looking for ideas of how you can expand your stress management ‘toolbox’ with a new type of meditation? In this article, you will find 22 examples of types of…
Delivering 400+ hours of EFT Therapy
WHAT’S UP: I’ve been reflecting on the 400+ hours of EFT Therapy sessions I’ve done with clients who wanted to work on reducing their stress and/or anxiety levels during a…
Uni Application Support for UK and The Netherlands
GUEST WRITER: Anita Ratheb works with Grade 12 students in Greece, Cyprus and South Africa who want to apply to universities in the UK or The Netherlands. In this article…
Panic Attacks in Tests and Exams (Grade 7)
WHAT’S THE ISSUE: Having panic attacks in tests or exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…
Panic Attacks in Tests and Exams (Grade 12)
WHAT’S THE ISSUE: Having panic attacks in tests and exams is NOT a life sentence. Modern Psychology has advanced in leaps and bounds. We now have a gentle, powerful mindfulness technique…
Yoga and Mindfulness for Anxiety, Body Image, and Eating Disorders
GUEST WRITER [Jana Kyriakou]: How can yoga and mindfulness help with healing anxiety, negative body–image and eating disorders? Jana Kyriakou is a certified and experienced teacher in mindfulness, yoga, and yoga therapy. In this…