STAFF TRAINING AND EFT COACHING SERVICES FOR SCHOOLS

I offer packages for the following services for private schools that are available both online and in-person:

  • EFT coaching sessions for school-related stress (e.g. homework repeatedly not handed in on time due to stress and overwhelm, stomach pain caused by stress of being bullied/not wanting to go to school, etc), performance anxiety (e.g. before, during or after a school play, exam/test, sports competition etc), and students becoming more academically successful by clearing blocks to achieving academic goals.
  • 2-hour workshop or half day training day(s) for school staff (teachers, school counsellors/school psychologists, teaching assistants, etc) for in-school stress and overwhelm, and mindfulness-based SEL training for boosting student and staff wellbeing, including mindset training.
  • 2-hour workshop or half day training day(s) for the parents in your school who are ready to learn some hands on techniques that can help them manage their own worry and stress around their child’s emotional, learning, or behavioral challenges in school more effectively.

To arrange an obligation-free 30 min Zoom meeting to talk and/or request my school training fees: eleni@elenivardaki.com 

ACADEMIC AND EFT COACHING FOR INDIVIDUALS

1:1 CONSULTING/ACADEMIC COACHING/EFT TAPPING FEES FOR KIDS AND ADULTS

In my private practice, I support adults and students (mostly teens and adult students) who want to work on their counterproductive levels of stress or anxiety with me and make better progress on achieving their goals.

  • [One session] Goal-setting and planning / consulting session: €70
  • [4-session package] 1 goal-setting and planning/ consulting session, 3 academic coaching and/or EFT Tapping coaching sessions for support achieving your goal(s) and clearing stress or anxiety blocks: €240 (€60/session)
  • [12-session package] 1 goal-setting and planning / consulting session, 11 academic coaching and/or EFT Tapping for support with achieving your goal(s), clearing stress or anxiety blocks: €600 (€50/ session)

To arrange an obligation-free 30 minute Zoom meeting to talk about your problem and see if we’re a good fit: eleni@elenivardaki.com 

I HELP STUDENTS (School-AGE AND ADULT STUDENTS) WITH...

  1. Back-to-school/university stress: stomach pain, fear of going back, sleep issues before going back.
  2. Academic confidence to psychologically prepare for an important exam / presentation / assignment.
  3. Goal of clearing stress and overwhelm: assistance with not getting triggered into a state of stress and overwhelmed when they thinking about doing their schoolwork, university/college assignments, studying for a professional exam, or even just at thinking about their busy schedule (‘not enough time’, ‘too much pressure’, ‘I’m overwhelmed just thinking about it’).
  4. Goal of resolving their fear of failure / performance anxiety / peak performance prep: exam prep, assessed presentation prep, sports competition prep, coursework time management, exam study schedule planning help, school play nerves prep. Clearing inner blocks to achieving their goals, be that: exam goals, grade goals, research goals, social goals, exercise goals, sleep goals, sports competition goals.
  5. Goal of stopping panic attacks before, during, or after exams, presentations, interviews: they have had one or two panic attacks in tests/exams and/or presentations/interviews etc, and want to stop getting panic attacks and boost their confidence in dealing with these high pressure situations.
  6. Goal of remembering what they studied: processing fear they’ll forget what they studied because of how much they have to memorize, or because they blanked out and forgot what they studied in a previous test / exam.
  7. Study procrastination / time management / motivation problem so that they can stop avoiding their studies because of stress (flight response to studying, avoiding sitting down to study).
  8. Study area & organization goals to make studying more enjoyable.
  9. Study skills schedule / study habits / approach to studying / growth mindset goals so that they can study smarter and more effectively rather than just putting more effort in without much progress.
  10. Friendship and social confidence goals so that they can have the confidence to make new friends in a new school / university / course. 
  11. Clearing physical stress sensations: stress-related stomach aches, headaches/migraines, neck pain, chest pain, back pain, low energy, stress-related skin discomforts like itchy rashes brought on by stress etc that may be blocking progress in achieving your goal.
  12. Clearing emotional stress blocks: test-taking anxiety, exam anxiety, fear of failure, fear of success, overwhelm, panic, self-doubt, worry etc that may be blocking progress in achieving your goal.
  13. Neutralizing negative thoughts: ‘I’m stupid’, ‘I’m not good enough’, ‘I’m bad at Maths/sports/tests/research etc’, ‘I have a bad memory’, ‘I can’t do this’, ‘I’m never gonna get this’, ‘I’m never gonna learn this’, ‘School/Uni is a waste of time’, ‘Homework is pointless’, ‘I hate homework’ etc that may be blocking progress in achieving your goal.

I HELP ADULTS OF ALL AGES WITH...

  1. Stopping being controlled by your cravings: food cravings, alcohol cravings, cigarette cravings
  2. Handling stress, anxiety, or worry about your child: worried about academic progress in school, social progress, safety/health
  3. Preventing burnout and addressing work-related stress: workload stress, deadline stress, work environment stress, deadline stress
  4. Clearing blocks to achieve your goals: a personal self-care/emotional health/well-being goal, a business/professional/career goal, a goal of overcoming your phobia of doing a medical examination, a body/physical health/exercise goal, a personal relationship goal, etc
  5. Clearing physical stress sensations: stress-related stomach aches, headaches/migraines, neck pain, chest pain, back pain, low energy, stress-related skin discomforts like itchy rashes brought on by stress etc that may be blocking progress in achieving your goal in an area of your life where you are stuck.
  6. Clearing emotional stress blocks: performance anxiety, exam anxiety, fear of failure, fear of success, overwhelm, panic, self-doubt, worry etc that may be blocking progress in achieving a goal in an area of your life where you are stuck.
  7. Neutralizing negative thoughts: ‘I’m not good enough’, ‘I have a bad memory’, ‘I can’t do this’, ‘I’m a victim’, ‘I’m alone’, ‘I’m incompetent’ etc that may be blocking progress in achieving your goal in an area of your life where you are stuck.
Private Practice FAQs

My private wellbeing support programs for adult students, teachers and parents are exclusively EFT Coaching packages. We work together on processing your accumulated stress, anxiety, panic, or overwhelm for a particular problem that you want to work on using Tapping techniques to help you change your habits, lifestyle, or achieve a particular goal. 

Once we all (parent/guardian, child, myself) have a shared understanding of what the child’s targets are that he/she is ready to work on with me, we can schedule a child in for a 4-session or 12-session program. My school-age student package deals are for Middle School and High School students. With children who are in the last two years of Primary School, I do require that a parent is present in all sessions for safeguarding reasons. For younger children, I tap with the primary caregiver (the mother).
 
When students become more mindful and calm, they can become more confident learners. That’s why I create 4-session and 12-session educational mentoring programs that cover a variety of self-soothing mindfulness techniques (e.g. breathing exercises, EFT tapping meditations) to increase self-awareness. Sometimes teaching the importance of good sleep, time management, or study habits needs to be factored into a student’s mentoring program for school age kids.
 

How long it takes for a student who wants to change their bad habits depends on a number of factors, such as:

  • What is the student’s starting point?
  • How long has the student been experiencing overwhelming levels of school-related stress or anxiety?
  • How motivated are they to change and improve their emotional self-care skills and habits?

My transformational mentoring programs are for students who are open to working with me on improving their emotional self-care habits and/or study/time management habits. If your child is not ready to try something new, get out of their comfort zone, and make changes in their habits, mindset or lifestyle, I cannot help them.

I don’t diagnose or treat mental illnesses and addictions. If you suspect you or (or your child, if you are a parent seeking help for your child) may be experiencing a mental illness or physical illness, please note my services do not constitute a substitute for seeking advice from one or more medical professionals. In other words, I offer EFT coaching and preventative care services for adults and kids in my private practice. I do not diagnose or treat mental illnesses (e.g. PTSD, Panic Disorder, Anxiety Disorder, Depression), addictions, and physical illnesses.