Academic Coach

WHAT’S UP: From secondary school teacher to Academic Coach and EFT Practitioner this is my story. In this video, I open up about my experience of suffering from PTSD back in 2012…

Student Stress and EFT Tapping

WHAT’S THE ISSUE: Student stress is on the rise, and more and more students are trying the tapping technique for stress relief. Tapping, which is also known as  EFT (Emotional…

IB Alumni Share Time Management Tips

WHAT’S THE ISSUE: In these videos, successful IB alumni share practical advice on how to improve your self-discipline, organisation and mindset around time management.  Hi, I’m Eleni. I’m a former IB History and…

Personal Development Books for Empaths

WHAT’S THE ISSUE: With the increased levels of global anxiety and stress as the COVID19 virus spreads all over the world, there can be moments in the day where it…

Middle School Students, Mindfulness and Mandalas

GUEST WRITER: Andrew Mitchell, the MYP Coordinator at BEPS International School of Brussels, reflects on his experience of using mandalas to teach mindfulness to Middle School students. In this article,…

The Value of Relaxation Time for 1st Grade PYP Students

GUEST WRITER (ANNA BERNADAS): The high expectations that we have for our students to become independent life-long learners in schools that offer the International Baccalaurate programmes, such as the Primary…

Why We Should Let Boys Cry

WHAT’S THE ISSUE: Society oppresses boys and men when it comes to emotional expression. Isn’t it time we started to question these old gender stereotypes? Culturally perpetuated myths like “Boys…