Help Your Child Overcome Their Fear of Vomiting (Emetophobia)
WHAT’S THE ISSUE: It’s natural to feel uneasy after eating or drinking something that upsets our stomach. Sometimes vomiting a few times is the body’s way of protecting itself. But…
Tapping for Alcohol Cravings
WHAT’S THE ISSUE: Willpower alone often isn’t enough to overcome alcohol cravings – especially when stress is the real trigger. After a long, exhausting day, stress hormones like cortisol build…
Phobia of Emotion Relief and Recovery
WHAT’S THE ISSUE: Emotion phobia, also known as fear of emotions, is when someone feels intense discomfort or fear when experiencing or confronting their own emotions. Having a phobia of…
Help Your Child with Test Anxiety
WHAT’S THE ISSUE: If you’ve ever tried to gently encouraged your child to take deep breaths when anxiety takes over, or told them to “think positive,” only to hear, “I’ve…
EFT for Sleep
WHAT’S THE ISSUE: Sleep is a gift. It’s a gift for our health and well-being, and it’s important for being able to function and think clearly – or even just to…
Tapping for Trauma
WHAT’S UP: Nicolas Pablo Dela Tierra, a consellor specialised in trauma recovery who is based in Bulgaria, recently interviewed me on EFT Tapping as a modality for trauma recovery for…
Tapping to Calm Intense Emotions
WHAT’S UP: EFT (Emotional Freedom Techniques), commonly known as tapping, is gaining popularity on social media because of how quickly it can alleviate daily life feelings of loneliness, anxiety, and even…
Therapeutic Coaching, EFT Tapping and Trauma
WHAT’S THE ISSUE: How does Therapeutic Coaching connect with EFT and trauma? Therapeutic Coaching, trauma, and EFT (Emotional Freedom Techniques) Tapping can work together to provide transformation and positive mental…
What is Therapeutic Coaching?
WHAT’S THE ISSUE: Traditionally, the fields of coaching and therapy were separate. Therapeutic Coaching is a growing field that helps bridge these two worlds. It’s a hybrid approach – it’s…
Tapping στο Πανεπιστήμιο Πατρών Για Φοιτητές
Την Δευτέρα 2 Δεκεμβρίου 2024 η Ελένη Βαρδάκη, ειδικός στις τεχνικές ΕFT, έκανε μια παρουσιαση tapping στους φοιτητές που είναι στο 4ο ετος στο μάθημα “Συμβουλευτικής Ψυχολογίας” της Καθηγήτριας Εκπαιδευτικής Ψυχολογίας, Μαρία…