2020-2021: upcoming tapping workshops with Eleni
WHAT IS TAPPING?
Tapping (also known as EFT, which stands for the Emotional Freedom Technique) is an evidence-based method of releasing stress from the body. It is a self-soothing technique that combines Modern Psychology with ancient Chinese medicine. It has been shown to significantly reduce our cortisol levels, which is how it acts to release stress from the body. When tap our way out of the fight-flight-freeze responses to overwhelming amounts of stress, we can make wiser choices for how we spend our time. It can also help us to improve our concentration and to become more inner-directed (as opposed to depending on external factors, circumstances or rewards to determine how we feel). In these workshops, I teach the latest version of the Emotional Freedom Techniques, called butterfly tapping. It involves tapping on certain acupressure points on the face and upper body in an alternating sequence. If you’re curious to try it out to see for yourself to see if it works, then join me on Zoom in one of my upcoming tapping workshops.
October 2020: Tapping Workshop for university students
When: Saturday October 17th 2020, 5 pm-6.30 pm [Eastern European Time]
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