A. TEACHER SELF-CARE CHALLENGE
Product description: An on demand (start when you want it to) 7 week virtual self-care training experience for the teachers in your school who want to create a consistent mindfulness / exercise self-care practice. It’s for teachers Pre-K to High School who want to take their self-care habits up to the next level through a pro-active approach to their mental health and well-being.
Who is this for: Schools who want to invest in a flexible but structured self-paced online course that supports the well-being of the teachers in their school who want to take part in this virtual emotional / physical self-care challenge experience.
Package deal for schools: €197 individual participation fee discounted down to €97 per teacher for a group of 10+ interested teachers in your school. Get in touch at eleni@elenivardaki.com to request a behind-the-scenes preview link of what your school’s private member area would look like.
B. STUDENT MEDITATIONS RESOURCE FOR SCHOOLS
Product description: A collection of short (5 minute and 10 minute) tapping meditations for High School students with a range of academic-related stress and anxiety challenges high school students experience. The 5 minute meditations are for stress, concentration, and motivation. The 10 minute meditation topics include: tapping away e.g. workload overwhelm, panic, procrastination on starting an assignment, fixed mindset blocks to academic progress, fear of failing an exam. A range of additional 1-2 minute body and breath awareness exercises can be added in to create a bespoke “click and play” resource area that your schools’ teachers can use in class or assemblies, in support of students’ well-being, as well as a 10 minute meditation for concentration. Students are invited to create their own stress management strategy for studying by practicing the self-soothing and grounding techniques/meditations they found most helpful.
Who is this for: Schools who want to invest in an online self-help resource your staff can use to help them support the academic progress, confidence and well-being of your Grade 9-12 students. Requires that your school have a school counsellor or leader who can lead the introduction of these stress management resources to students.
School packages: Email eleni@elenivardaki.com to request a behind-the-scenes resource preview.
C. BESPOKE BODY-BASED SEL & STRESS MANAGEMENT TRAINING FOR SCHOOLS
I offer schools customized prerecorded stress management videos designed to help your middle and high school students better navigate:
- academic stress and anxiety negatively affecting / threatening to negatively affect test or exam performance
- workload overwhelm interfering with study productivity
- procrastination when faced with difficult tasks, assignments or research papers
- inconsistent concentration and motivation to get their work done
By learning how to reduce their excess study stress / anxiety in ways that work for them, students can shift out of their avoidance / ‘flight’ / fear response to the academics. As a result, procrastination goes down, and academic confidence, problem-solving skills and time management skills go up; they move into the front part of their brain, where they can make wiser time management decisions and study more productively.
I also offer schools bespoke in-person or pre-recorded stress management training for teachers, parents, or students. Formats include: practical in-person experiential workshops, story-telling based sessions/information-based presentations, and pre-recorded video training followed by 30 minute live Q&A online.
As of March 2022, I’m available for in-person staff/parent training work with schools and universities.
Get in touch at eleni@elenivardaki.com to schedule a time for us to meet and talk.
WHAT SCHOOL LEADERS HAVE SAID
