In this interview you will learn:

  • Why body confidence issues are so widespread among girls and women
  • How body image issues can be more subtle and insidious than just the obvious manifestations (anorexia, bulimia, body dysmorphia)
  • How experiencing the stress of personal trauma is related to understanding and resolving body confidence issues

Speaker: Jessi Kneeland

Jessi Kneeland is a Body Confidence Coach as well as a Writer and TEDx Speaker 

She’s on a mission to help women break free from body image issues, and finally learn to love their whole bodies – unconditionally. On top of nearly a decade of experience as a personal trainer in NYC, Jessi became an iPEC certified life coach. She now lives in upstate New York and works with clients from all over the world, remotely.

Interviewer: Eleni Vardaki

Eleni is a Youth Mentor for Stress Relief 

Eleni loves helping students learn how to focus more, stress less and motivate themselves in her freelance mentoring work. She also enjoys working as a part-time Middle School and High School History teacher. As a classroom teacher in a leading international school in Athens, she explores ways of building well-being education into her classroom practice. As a freelance mentor, she teaches students how to improve their study skills and emotional self-care habits. Her one-to-one mentoring programs help students learn how to change their habits to change their life, so that they can achieve more with less struggle and stress.